Spurry05 Member

Thanks I binned the packet like a tool Thanks 100g is 345 I can work the rest out Thanks for the help

I want the cals uncooked and no I'm not eating it uncooked lol Cooked cals are no good as depending how much water is taken in by the the rice it cold weigh less or more cooked so you could eat more cals that way

Bilash Easy Cook Long Grain Rice

It's a garmin forerunner 235 it's linked to garmin connect the MFP today it's OK as I've done 60mins circuits 6k steps and it's only going me a few calories to eat back.

Yes the 5k steps in the photo

Don't think so been sat on my butt all day

It's not double counting the fitbit is definitely unlinked and only has the garmin linked. I'll unlink it and re do it. As said I've done nothing so shouldn't be that high.. I never eat them anyway trying to keep to 2k

shame

So I guess I want to use the watch with my exercise but use the fitbit to count steps

Where's the best place to wear a Fitbit and which holder is best

Very true or get a different holder

I've moved the Fitbit to my right wrist and set it to dominant I'm left handed

It's a flex and has no buttons

Info from my fit bit

i need to lose 100lbs and the rest

tonights meal and im full and today calories to 18:30 feel free to pick the bones out of it..

I just washed up a frying pan and gained 60 steps I guess I'm going to have to remove the band when I do stuff

so today i can eat 2700 about im my messed up head thats what got me fat to start with

sent

so atm mfp says goal 2130 used 1070 remaining 1625 if i want to lose 2lbs i would deduct 1000cals that would leave me having a total of 1695 today them if i dont do anything else today but i guess im working this out wrong

i have

cant even find this on my fitbit

2lbs a week that's the max it can do I no people don't like this but I don't trust the Fitbit washing the pots and talking a shower give you 500 steps that's no right surly

Didn't see your edit Ok I fully understand this bit Where does it show this information so I no what burned and what I can eat Please bear with me it a lot to take in

Ok I've set it to lightly active it predicted 2100 approx and shows this The Fitbit bit shows this So how do I no what to eat each day ?

Then I will be eating different amounts every day ?

Well MFP set it at 1800 daily negative calorie adjustment is enabled And on a plate trying to eat healthy 1800 has huge plates of food I probably only hit 12000 steps today due to being on holiday from work I'll have to see what a work day says next week

That doesn't make sense if I up the activity level in MFP it gives me even more calories for my dinner and want me to eat 3000 a day at the highest level I have walked just over 5 miles today with the dog due to being on holiday from work and my Fitbit says I've taken 11000 steps so far I'm sticking to the 1800 today as…

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