Plain rice cals

Spurry05
Spurry05 Posts: 113 Member
edited November 2024 in Food and Nutrition
Bit confused will cals in rice UNCOOKED.

Cals in uncooked rice please ?

Replies

  • Spurry05
    Spurry05 Posts: 113 Member
    Bilash Easy Cook Long Grain Rice
  • JB035
    JB035 Posts: 336 Member
    Are you eating it uncooked? If your to the nutrient facts; it's referring to cooked rice.
  • Spurry05
    Spurry05 Posts: 113 Member
    I want the cals uncooked and no I'm not eating it uncooked lol

    Cooked cals are no good as depending how much water is taken in by the the rice it cold weigh less or more cooked so you could eat more cals that way
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    JB035 wrote: »
    Are you eating it uncooked? If your to the nutrient facts; it's referring to cooked rice.

    It's more accurate to weigh rice raw, and log that amount,using an entry for raw rice.

    OP - do you have the package? What does it sat on the nutritional info?
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    355 kcal per 100g

    It's the one I use. Aldis own label.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    the label says 100g/345cal/7protein/77carbs/.5g fat

    easily scalable depending how much you want
  • Spurry05
    Spurry05 Posts: 113 Member
    Thanks I binned the packet like a tool

    Thanks 100g is 345 I can work the rest out

    Thanks for the help
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Weird it's 355 on my packet. Do different countries have different suppliers maybe?

    I'm in the UK
This discussion has been closed.

Categories