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Plain rice cals
Bit confused will cals in rice UNCOOKED. Cals in uncooked rice please ?
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Why have I got all these calories left
Something isn't right I changed from fitbit to a garmin watch and linked it to mfp today is a rest day I've moved around 5k steps But I've nearly 2000kc left to eat wtf?
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fitbit with tomtom spark
Hi I have a tomtom spark to track my swimming and gym activity which it uploads to to myfitnesspal and works out all the tech stuff but not steps, the tomtom spark counts my steps but you cant upload the results.... can i use a fitbit as well and if so how do you stop it from uploading stats while your in the gym and or…
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I don't get this
I've set a limit of 1600 calories and so far I've had 841 with breakfast snack and lunch I've linked my strava to MFP and just taken the dog out for 45mins it says I've burned 537 calories and it says I can now eat 1296 calories more That plus the 841 I've already had = 2137 If I eat that will I still lose wait I've tried…
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Calories in and on work out days
Hi I'm not too sure where to post this so I'm sure someone will put it in the correct place if it doesn't belong here.... I'm trying to keep my calories to around 1600/1700 a day my exercise plan is mounting biking I've just done a 44mile MTB Challenge and it nearly killed me I lost weight to 19st but I've gained nearly…
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confused with raw and cooked cals
I've been measuring chicken raw and counting the calories but if I measure it ones it's cooked it's calories change Also the App isn't telling me if 100g of mince beef is cooked or raw so I don't no how to work out the caps for that
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clean energy bars
My hobby is mountain biking and we go to trail centres most weekends and we can do 30 miles hard off road we normally buy this type of thing http://www.chainreactioncycles.com/mobile/high5-crc-exclusive-energy-bars-50g-x-25/rp-prod124317 But it gets experience does anyone nohavr any clean recipes for making energy bars…
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Im still astonished how much you can eat
Made this for my dinner tonight and it's a right mound of food again
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turkey bacon and eggs
So this is my second day back on my road to weight loss this meal is my lunch
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how is this only 644 calories
I'm a little confused, this is one mound of food yet it works out at 644 calories How is this mound of food only 644 calories have I worked something out wrong ? Chicken and pineapple Garlic clove 4kcals 300g raw chicken 330kcals Perrey deep south Creole marinade 30g 39kcals 30g raw brown rice 111kcals 100g pineapple…
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chicken and pineapple
Chicken and pineapple Garlic clove 4kcals 300g raw chicken 330kcals Perrey deep south Creole marinade 30g 39kcals 30g raw brown rice 111kcals 100g pineapple 48kcals 100g Onions 42kcals 200g green beans 70kcals Few sprays of fry light Total meal 644 calories
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Ay Up....
First proper time useing my fitness pal App got about 6st of weight to shift Let the journey begin.... :)
