Spurry05 Member

surely choc bars have added sugar rather than natural found in fruits snickers MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, EGG WHITES, ARTIFICIAL FLAVOR.…

I missed this very funny

Thanks

Thanks worth a look

Indeed I did it was a example and I've not bought that actual one, but you right the sugar is round about the same Again hence I would like to try make some that give me the same boot (counted in my calorie allowance) that are better for you with less sugar

there's other post where people do, i now no what it means....

one of the reasons why i wont be using choc bars with all the added stuff in them surely its better to make your own for that reason..

Thanks you

Thank you cals in cals out got it :)

Thanks And please can you all use full words in dyslexic And have no idea what CI<CO and the rest of the abbreviate words are

Yes

What's this mean

What's that

Yes but arnt they full of sugar ive 6 stone to lose

I can't afford quest bars that's the point of this post I mean clean as not fill off crap like chocolate bars Just a natural carb boost bat (home made)

I use PHD Diet whey on a morning as I'm not really a morning person take little time to make but I boost it to a 350 calories breakfast shake add oats yogurt and water What I use is in my plan photo below

No problems thanks

this mate....

No probs ;)

It is cooked raw it less than 30g well the App says it is anyways

And this was lunch with breakfast and snacks I'm just under 1600 calories again and eating mounds of food which is making me feel a little nervous...

From yesterday yet that me

wow!

I used the App to find the count

;) :D

Oh yes

Cheers

God no I don't want more calories I was just surprised with the amount of food on the plate for 649 calories look more like 8/900 on the plate