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I've tried I don't know how many different diets, but the MFP recommendations have given me the most success overall. Put in your weight, goal weight, how fast you want to lose it - and let MFP do the rest. One suggestion - don't put in any 'planned activity', tell MFP that you pretty much don't move around. It will then…
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Net calories at the end of the day (or cumulative over several days) is the main factor of determining if you will lose weight. It also helps tremendously if you eat a balanced blend of Protein, Carbs, Fat, and Fiber. Monitor those 4 items against what MFP recommends for you daily, and you can't go wrong. I also don't have…
