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Vismal, you look fantastic and should be proud of your accomplishment. Kudos! I'm new here and found your thread and have read all the way to page 10 so far. I'm learning a lot, so thank you from another reader for a great thread. One thing caught my eye was when you mentioned you had to do workaround exercises for…
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I know there have been studies on Far East cultures, and Japanese specifically, that note their much lower level of dairy consumption (higher last several decades) and their better health than, say, Americans. I'm not sure of any specifics that actually tied these two together conclusively, though. Having said that, it's…
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Thanks for sharing your journey. You're literally half your old self! A very sincere congratulations to you for all your hard work and determination. Pudge? You may be seeing yourself with your old eyes - you look wonderful.
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I'm new here, too. Just wanted to say that using the Daily Food Diary thing is fantastic. The good peeps here have almost everything you'd eat in the database - so it's really easy. Be sure to search using your store name if you use the grocery store brand. You'll be surprised how almost anything you'd eat is in there…
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I just joined MFP recently... and joined this group a few minutes ago. chelleanne71, I know what you mean about hard to cook for a single - even worse if you're a lousy cook like me. So feel free to share some of your "recipe addict" concoctions! And sunnydays851, Thanks for the quick burrito idea :-)
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Woooo! Way to go. And you should be proud of yourself. Thanks for sharing.
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Way to go! Thanks for sharing the inspiration.
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Thanks for those links, JPW1990. I'm new to this and needed a starting point for healthier eating. :)
