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Lifting weights is healthier for the heart than going for a run or a walk
Yay! So glad to read this... not being a cardio fan... lol. Weight lifting better for heart health than running, new study finds Article blurb: "Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the health records of more than 4,000 people have…
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Just turned 61 (before and after with pic)
Yeah, okay, I know I'm not a giant muscle guy - but lifting has helped me a lot and I think I've come a long way. Just turned 61 and wanted to post my pic for two reasons... 1) I want a pat on the back for the hard work! Lol... 2) I want to encourage any older members starting out that it's never too late in life to start…
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57 Year Old Clueless Noob - Lost But Determined
Hello all. Just posting this to commit myself. I've got to start somewhere, so browsing websites for healthier eating, exercising, etc. I just ordered the WiThings body analyzer scale today. I realize the body fat thing won't be accurate but if I spend that much money, I'm going to be seriously into tracking my darn…
