Yay! So glad to read this... not being a cardio fan... lol. Weight lifting better for heart health than running, new study finds Article blurb: "Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the health records of more than 4,000 people have…
Yeah, okay, I know I'm not a giant muscle guy - but lifting has helped me a lot and I think I've come a long way. Just turned 61 and wanted to post my pic for two reasons... 1) I want a pat on the back for the hard work! Lol... 2) I want to encourage any older members starting out that it's never too late in life to start…
Hello all. Just posting this to commit myself. I've got to start somewhere, so browsing websites for healthier eating, exercising, etc. I just ordered the WiThings body analyzer scale today. I realize the body fat thing won't be accurate but if I spend that much money, I'm going to be seriously into tracking my darn…
