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Replies
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I turned 50 in January and immediately put on five pounds. This is very embarrassing sine I too am a fitness trainer. I'm on the Whole30 plan now and so Farsi good. But can not get away with what I used to.
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I'm on my second day of it. So far so good. But from what I read, the next week could be hellish.
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I'll do it!
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I had to eliminate dairy from my diet to keep my stomach flat.
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Mine too is open but I think I need some friends first.
