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just to say, i would personally get checked out if it was concerning me. it seems like a bad idea to not go to the dr because people on the internet say so.
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the only change i have had is mine stops and starts and doesnt last as long. i dont know what that means :confused:
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I buy frozen tuna steaks and salmon fillets from aldi (i dont know if you are in the uk). They are so simple to cook, straight in the oven. I have them with salad/stirfry veg etc. yummy.
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occasionally i will have half a pomegranate. I sit picking the fruity bits out and it gives me something to do with my hands as well. I actually prefer it to popcorn or other snacks and its so good for you. It takes ages to eat so by the time i have finished the cravings for bad foods have passed.
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Good luck! whats the plan?
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Hi im 5foot6 and started at 176lbs, now down to 163lbs (after 4 and a half weeks), aiming to get to 126lbs. My advice would be to eat loads of veg and protein, less carbs (you still need some) and to drink loads of water. By eating tons of veg and lean protein, i dont go over my calories, but i never feel hungry so dont…
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Hiya I'll add you. My start weight: 176 Current weight: 165 Goal weight: 125 I have my diary open so you can see what I'm eating, just ignore today as I'm not well.
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Sent you a fr :)
