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any ideas how i can make my arms look better?
I have lost 17lbs so far, another 20 or so to go. My arms are looking much slimmer but don't look particularly nice. I already go swimming twice a week, walk every day pretty much, but other than that I'm a complete novice when it comes to exercise and this sort of thing. What should I be doing to improve the look of my…
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confused
I upped my calories because I wasn't feeling well and didn't realise just how silly it was for me to be on 1200cals. Today is going pretty well, but I now have a slight issue. I have over 200cals left, but am apparently 4grams over my fats and carbs and 28grams over my protein goal. What am I supposed to eat? Sorry if this…
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Feeling ill
Hi, im looking for some advice as i haven't been feeling well for the last week and i think its related to my diet. I ended up getting a takeaway last night and going over calories because i felt too ill to even cook for myself, and that is not like me. I have been on 1200 cals for 6 weeks and have lost 15lbs. Start weight…
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Can someone recommend a decent tasting low calorie protein shake please?
I am looking for a protein shake, preferably chocolate flavour. I don't really like eating after a workout, but need something. I don't want to waste money on something that tastes vile. Any recommendations for products available in the uk would be very much appreciated.
