Can someone recommend a decent tasting low calorie protein shake please?
rawk_fairy_666
Posts: 103 Member
I am looking for a protein shake, preferably chocolate flavour. I don't really like eating after a workout, but need something.
I don't want to waste money on something that tastes vile. Any recommendations for products available in the uk would be very much appreciated.
I don't want to waste money on something that tastes vile. Any recommendations for products available in the uk would be very much appreciated.
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Replies
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I like optimum protein which you can get from Amazon. Not too expensive and the double chocolate is delicious.0
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Red Velvet Cake Batter from bodybuilding.com is pretty good. 130 cals per scoop. Is that considered low for you? It is for me! Good luck!
Not sure if it ships to UK, but maybe the brand is available through other sites? Cellucor is the name of the brand.0 -
That's not too bad thanks, i struggle to make up much of my exercise calories and end up feeling ill the next day, so really 130 wouldn't be too bad at all. Is it honestly palatable? i did used to like red velvet cake!0
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sorry i didnt see your reply iron, a reasonable price would be good, i am spending so much more on food shopping now because im buying more fresh meat and fish. Losing weight healthily is expensive!0
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Red Velvet Cake Batter from bodybuilding.com is pretty good. 130 cals per scoop. Is that considered low for you? It is for me! Good luck!
Not sure if it ships to UK, but maybe the brand is available through other sites? Cellucor is the name of the brand.
I can't find that in the UK store :sad:0 -
My husband and I like the Optimum Nutrition Gold Standard Whey Protein... He prefers the chocolate fudge and I prefer the vanilla.
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rawk_fairy_666 wrote: »I am looking for a protein shake, preferably chocolate flavour. I don't really like eating after a workout, but need something.
I don't want to waste money on something that tastes vile. Any recommendations for products available in the uk would be very much appreciated.
i use GNC Amplified Wheybolic Extreme 60
its 100cal per scoop and tastes awesome0 -
on amazon only optimum nutrition is coming up, is that the one?0
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just drink chocolate milk - most effective recovery drink on the market - you really need some carbs to recover after a workout not just protein.0
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fish.... and beans0
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I have tried many protein shakes and the artificialness of them makes me vomit (especially after surgery) I just tried one from quest. it says milkshake. add a banana to it or maybe some cherries and it is delicious. i used milk but you can also use water. i put it all in the blender with ice and it was so light and refreshing. I didnt vomit even. I have tried bodyfortress, eas AdvantEdge, Premier protein and Muscle Milk and vomited with all. Quest is excellent. and the best part they sell individual envelopes at GNC so you dont have to buy a huge container and find out you dont like. They also sell premade
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_Divalicious_ wrote: »I have tried many protein shakes and the artificialness of them makes me vomit (especially after surgery) I just tried one from quest. it says milkshake. add a banana to it or maybe some cherries and it is delicious. i used milk but you can also use water. i put it all in the blender with ice and it was so light and refreshing. I didnt vomit even. I have tried bodyfortress, eas AdvantEdge, Premier protein and Muscle Milk and vomited with all. Quest is excellent. and the best part they sell individual envelopes at GNC so you dont have to buy a huge container and find out you dont like. They also sell premade
but it's really hard to get in the UK and expensive.0 -
rawk_fairy_666 wrote: »on amazon only optimum nutrition is coming up, is that the one?
http://www.amazon.co.uk/Optimum-Nutrition-Standard-Chocolate-Protein/dp/B002DYIZH6
This is the one I order - I have it on the subscribe and save to get the extra discount.0 -
gintle i have been trying to eat after workouts, but i am really struggling. the only time i really get to work out is in the evening when OH can have our little girl, after that i just cant get it down me without feeling really ill.
I am new to this so still working it all out, but i eat carbs with dinner before i go. do i still need something carby afterwards?0 -
Any WPI will be almost the lowest cal protein you can get. It's practically all protein, sadly food has to have some caloric value.0
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rawk_fairy_666 wrote: »gintle i have been trying to eat after workouts, but i am really struggling. the only time i really get to work out is in the evening when OH can have our little girl, after that i just cant get it down me without feeling really ill.
I am new to this so still working it all out, but i eat carbs with dinner before i go. do i still need something carby afterwards?
It depends on your macros and workout.
Technically you don't need anything after a workout.
I like a protein shake after I lift as I generally don't want to eat afterward as I lift after work and it helps me hit my protein macros.0 -
Optimum Nutrition Gold Standard Whey - Double Rich Chocolate0
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rawk_fairy_666 wrote: »gintle i have been trying to eat after workouts, but i am really struggling. the only time i really get to work out is in the evening when OH can have our little girl, after that i just cant get it down me without feeling really ill.
I am new to this so still working it all out, but i eat carbs with dinner before i go. do i still need something carby afterwards?
depends what you are trying to do..... you will be surprised at how little carbs you actually need, if you are looking to build muscle (and i am not talking about huge muscle) then protein after the workout is best..... 30 grams(or less) within 30 minutes of completing your session, especially if using powder protein.
as for carbs, that fuels your body for exercise, if you are trying to lose weight then you are best to exercise in morning if you can, before breakfast. your body will eat into its fat stores only when there is no fuel in the muscles or blood to support the exercise, so after sleeping for 6-8 hours is best.
Be careful with that though as it can also cause your body to eat into lean muscle for fuel too, so this is why you want to add extra protein to your post workout......
As a rule, if you are not trying to loose weight and just looking to get fit, then hit some carbs about an hour before exercise and protein after..... you can tweak that as you go, but as a general rule the above will work0 -
rawk_fairy_666 wrote: »I am looking for a protein shake, preferably chocolate flavour. I don't really like eating after a workout, but need something.
I don't want to waste money on something that tastes vile. Any recommendations for products available in the uk would be very much appreciated.
Holland & Barrett precision engineered chocolate flavour is nice IMO, I mix it with water. I only buy it when its in the sale though!0 -
eas advantedge carb control shakes taste like yoohoo. i get them at walmart, they are pre mixed, come in a carton of 4.0
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Metabolic Nutrition - Peanut Butter Cookie.
135 calories per serving, low carbs, low sodium taste is AMAZING! It's a little pricey but very high quality protein and you can't beat the taste! Most protein powders are pretty high in sodium so this is one of my favorite aspects. It wont cause any real water retention or put you over your sodium requirements for the day!0 -
I am trying to lose weight, but also tone up. In general my diet is low in carbs, and the carbs i do eat are complex carbs. I have lost 13 lbs in the last 4 weeks, but i dont think i have got it quite right as i dont feel well some of the time. This is why i thought i should add in the protein shake. I go for walks in the morning with my little girl in the buggy, but other than that i have to wait until her dad gets back from work so he can look after her. I have tried walking before breakfast but felt very faint? is there a reason for this?
sorry im not an expert in this area by any means!0 -
thank you for all the recommendations and advice. i will have a look and see what is affordable.
Any advice in general is very much appreciated as i feel a bit out of my depth with all of this!0 -
This month at Vitamin Shoppe BodyTech is Buy 1 Get a Second 50% off.0
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yes low blood sugar, have an energy drink (low sugar one) before your session0
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rawk_fairy_666 wrote: »I am trying to lose weight, but also tone up. In general my diet is low in carbs, and the carbs i do eat are complex carbs. I have lost 13 lbs in the last 4 weeks, but i dont think i have got it quite right as i dont feel well some of the time. This is why i thought i should add in the protein shake. I go for walks in the morning with my little girl in the buggy, but other than that i have to wait until her dad gets back from work so he can look after her. I have tried walking before breakfast but felt very faint? is there a reason for this?
sorry im not an expert in this area by any means!
Toning up happens when you lose fat. So just keep eating in a deficit and you'll look more toned.... You don't need to restrict carbs to do this.
You don't need to exercise on an empty stomach... Especially if you feel faint. That'd be a sign to me that I need to eat something!0 -
melimomTARDIS wrote: »eas advantedge carb control shakes taste like yoohoo. i get them at walmart, they are pre mixed, come in a carton of 4.
She's in the UK folks.0 -
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You could try MyProtein. They also provide discount codes up to 30% for time to time.
I liked their Chocolate Peanut Butter.
As rizlah01 mentioned, feeling faint and light headed could be due too low blood sugar levels.0 -
yes low blood sugar, have an energy drink (low sugar one) before your session
Energy drinks are not a good choice. They can cause heart problems, water retention, plus many of them have so many ingredients that are not necessary. An apple or banana, something natural, with natural sugar to get your blood sugar levels up would be a more suitable option.0
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