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Ok thanks I'll get the hang of it,
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I'm sure when I used this ages ago you could put in a restaurant chain and it would show you the food
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Where do I search
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I have tried various slimming clubs but it's not for me.....I don't know why? Maybe but following the MFP way and going back to basics I will get there
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Hi, that is true. I am out of the habit of doing good things and in the habit of doing bad things, hense the weight gain
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That's good advise thanks muchly
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Ok that's great thanks