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I know I say this every few weeks, but this is the most beautiful, inspirational, make-me-happy-to-the-core post I have ever seen. You all are amazing and look so great! Fantastic Job Lafies and Gents!
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Wow! I'm sorry, I didn't mean to upset anyone. I meant I should be eating 2300 calories a day, but because Ihave never lost weight on a diet I am trying to cut out some and only aiming at 2100 because with weight loss before weight training I was told to eat about 1400 so 2300 is a huge (scary) difference... I was just…
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Such awesome points everyone! I have a question... I always thought you could go on a calorie defecit and keep/build your muscle mass just by getting enough protein into your diet? I currently do Insanity and have a high caloric intake of 2300 (though I try to stay aroung 2100, cause ya know... ima girl and that many…
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Hello All, I also have a pretty severe asthma, it is actually related to why I don't lose weight that easy. I do not breathe well and While working out and most of the time after I am not taking in enough air to feed my muscles. When you do not get enough air through your system you body slows down and goes into…
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Omg! I want so bad to lose some of my face! Anything I can do to speed up this process? Or does it just come naturally with weight loss?
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I started my work out with my too-snug-glad-I-am-working-out-at-home-so-no-one-sees yoga pants and two weeks into the program I need to hold them up while I excercise, and keep putting my boobs back into thw bra... I love it... but I can't buy a new pair or yoga pants and a new bra every 2 weeks! Oiy Vay!
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It's scary to lose so much weight. I had a buddy (god rest his soul) who lost a ton of weight and had such a hard time with his body readjusting to the new weight and not being poisoned anymore. He was so upset that getting healthy was making him ill but never gave up. He pushed through and his body began to come around…
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I am just tired. Tired of having big arms and not wearing tank tops, tired of looking like a tent in pictures because of my large upper body and just tired or being tired. I was hovering too close to 200 but don't remember being below 186. Got a pool this year, I am going tocget tocmy goal weight of 155-165 and go from…
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I like daft punk better faster stronger for strength training and gor running I actually listen to Avenge sevenfold's Burn it down, good solid beat and makes it easier to push through the chorus at higher speeds.
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Hey, I am on my second attempt at Insanity, first one I got to day 40 and got toned but did not lose any weight. This time I am going for the full 60 days and hoping to lose some weight. I stay inside my calorie intake... but I eat the wrong foods I suppose. It is hard with real life and a family to fees that is…
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For Insanity (example) I did the provided calculation and just told myfitnesspal how many calories I was going to eat and what percentage (carbs, protein, fat) and instead of it thinking Iwas going to over eat, it is still providing me what my weight should look like in 5 weeks. Seems legit
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Pushed through the first 3 days on insanity. So sore! Thank goodness that went away around day 5, can already feel a difference in my body. Sooo good!
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Uuughh! Recovery day is a lie! Still hard!
