morrprop

When you say "worse" in which way do you mean? for weight loss?

in Which is worse to go over in? Comment by morrprop July 2015

How do I know what I should be at?

in Macros for maintaining seem off Comment by morrprop June 2015

How about halibut ?

in High Protein Low calories Comment by morrprop June 2015

Do sweeters bother you? Are they okay to eat as a FODMAPer?

in IBS/FODMAP and Shakes Comment by morrprop June 2015

Thanks for the input. Hope you can help me. Are you able to view my diary? I have it public. Unhealthy and bad foods to me are ice cream and nachos chips with lots of cheese. Those are my biggest late night snack that I'm trying to avoid. I had great success in losing the 15lbs in 60 days that I wanted to. I know some…

in How do I maintain and still have a deficit?? Comment by morrprop June 2015

36 years old... 5'7 and male... whats a good ratio?

in How do I maintain and still have a deficit?? Comment by morrprop June 2015

2200 for maintenance. 1600 is what I have averaged in the past 60 day's. Going to try to get to 1800 and see what happens. I think I'm going to have a hard time getting to 2200 without eating junky foods or feeling really full all the time. At least I won't feel guilty if I ever go over my calories!

in How do I maintain and still have a deficit?? Comment by morrprop May 2015

That is a good idea. as an example I use fat free milk, can go to 1% and see what happens. I'm happy to eat more of the things I really like (ice cream, Nachos) but other then a few times a month as I do now I did not think the healthy way to do it was to increase that type of stuff.

in How do I maintain and still have a deficit?? Comment by morrprop May 2015

At 1600 I've lost the weight to get to 150. Now I am worried if I stay at the 1600 I will keep losing weight.

in How do I maintain and still have a deficit?? Comment by morrprop May 2015

morrprop Member

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