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Macros for maintaining seem off
Maintenance of 1949 daily calories... 36 year old male, 5'7, at 149lbs MFP is giving me macros of: 50% Carb 20% Protein 30% Fat Does this make sense? So little Protein compared to everything else? Is either 3 more important to focus on than the others?
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Baking With Xylitol
anyone ever use this ? Ok to use? Any suggestions for something better ?
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How do I maintain and still have a deficit??
Here is my problem - I'm at my goal (Male,5'7 150lbs) I have been averaging about 1600 calories a day for the past few months and lost 14lbs in the last two months. I work out 4-5 times a week. I'm not looking to build huge muscle mass. After my regular meals and snacks I'm full and find that if I do decide to eat extra…
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Cheese
I love shredded marble cheese but it's so high in calories! Any suggestions out there for the lowest calorie brands or alternatives?? (I'm in Canada). Thanks !
