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I felt like this at first but I just let the changes become habits and I'm used to them now! If I don't do my walking for example each day I miss it! I'm 4 months in and 35lbs down and so happy! Keep at it just try to relax and let the changes happen don't stress yourself out over the scales. There are as many changes to…
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Hey lovely, I've found that set times for snacks has stopped me grazing I am a terrible grazer! Also keeping busy helps, you forget that you have the munchies! Chewing gum does work it helps me in between meals and snacks when I just want to chomp something! You know you can always message me :) xx
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hey I am in a similar position to you I am aiming for 140 and I have 11lbs left! its taking so long!!!!
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hey congratulations!! how much did you lose?!
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Can I join please!
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Feel free to add me I log daily too!
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Ha Rogstar this post actually really make me chuckle! I'm so happy for you that you have a lower case b! You've highlighted to me that I need to be patient and recognise that I have made changes and I do look different! Thanks
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Hey, thanks for your advice, I have never really looked into TDEE to be honest maybe that way would be more effective, I could change mfp to 1lb a week but it isn't that that I struggle with, I honestly don't feel hungry so I struggle to take in more calories to meet the allowance without just eating random snacks for the…
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It is coming up to my TOM so that could be a factor I can't believe I didn't even think of that! Being a woman sucks sometimes, catieraney, well my calorie goal set by MFP is 1200 so I make sure I stay under that and to be honest I eat three meals and two snacks a day and I just don't feel hungry enough to eat for the sake…
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Hey youre in the right place everyone is really supportive on here! I recommend getting the Pump Up app too its really motivational! Feel free to add me as a friend!
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Hey, Try not to be too hard on yourself, the journey of losing weight is a stressful one and we are so anxious about the scales going down that we let it effect our mood. Don't worry about going over your calories some days as long as you are still in a deficit for the week you will still lose!! Also I love walking I have…
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Drink more water and schedule when you'll be eating For example I have my Breakfast 10 am, Lunch 2pm and Dinner around 6pm I also have a scheduled 100 calorie snack at 4.00pm so I don't go long between eating. You could even give your self a time where you could have an extra snack say at 12pm if you are really hungry but…
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ohh sorry I'm English work in stone and pound so even just pounds sometimes baffle me! OP -> You can do it, just start slow and stick to the calories that this app gives you you'll be losing weight in no time!
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Forgive me if i'm wrong but 140 lb is not overweight?
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You can do it!! I felt like that with the gym and even now I don't like using the weight machines when there are loads of men in there! Believe me 13lb is something you should be shouting from the roof tops not muttering under your breath you should feel proud of yourself. Feel free to add me as a friend! xxx
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You can do it! As long as you are doing it for you and for no one else nothing can stop you! Feel free to add me as a friend and we can support one another!! xx
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I'm with you! I'm trying to get down to 140 too! feel free to add me!
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I've added you, I have 40lb to lose to my first goal, I've lost 14 so far!
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Hi, stick to 1600 until your lighter, I always trust what MFP suggests to be honest. Just make sure you weigh everything accurately, and you don't have to burn more than you eat in the sense of doing 1600 cals in exercise, you burn just by breathing (you can look this up online) so if you add that to the calories burned…
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Heyy you can do this believe me! I'll add you :)
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I thought that at first I have tried starting the shred umpteen times before but I always gave up before getting to level 2!! I measured myself after level 1 and I had lost 2 Inches off my stomach and that is my biggest problem area! Other areas had lost as well! Keep going :)
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I'm currently on Level 2 and it is killing me!! I will be sure to post my before and after when I am finished though! How are you finding it?
