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add me too!!
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I eat approximately an hour later after taking my synthroid which i checked is ok as long as its 30 minutes. I don't want to wait to see the doctor to start losing weight. I won't see him until December!!
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Good Luck this also happened to me. I lost 11lbs but gained it back when they took out my thyroid. Sucks
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I've had a Total Thyroidectomy due to cancer. I am on Synthroid. Two months ago my Endocrinologist lowered it it from .125 to .112, and gosh I'm feeling it.
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how do you change the settings so that your workouts are not included in your daily?
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you can add me if you like...
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Thank you gabbo34 I think it was another app that I was using that wasn't accurate. I know a lot of people are suggesting a food scale so I may just get one and it was suggested I increase weekly cardiovascular to 3-4 times a week. So I will try that and see how it goes. But thank you for your kind words.
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Measuring cups, quantity and sometjmes eyeballing.
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You are totally right you dont have to exercise to lose weight whether its 4km walk or run its better than nothing. If 80 % of weight loss has to do with food then im not sure why im not losing. Why are folks on this site so harsh??? I think it had to do with site u was on I dont think it was very accurate. So i guess will…
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I dont have a fitbit and not wanting to buy one..
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Thank you for your post. I don't agree with you that 4km isn't going to burn a lot especially since I'm a beginner. As well I do log in all my foods and I mean all. I don't eat less than 1200 I eat between 14-1500 calories a day as well my daily activity level is set to lightly active. Still not sure why I'm not losing. I…
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I'm an executive assistant and office administrator and no two days are the same. It's always go go go.
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Thank u. Is everyone always like this? Sparkpeople were much friendlier....
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Ummm does no one want to be buddies????
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Thank you. If I do cheat I include it in my calories. And I'm almost never over. This is frustrating! !!