dmartins2002 Member

add me too!!

I eat approximately an hour later after taking my synthroid which i checked is ok as long as its 30 minutes. I don't want to wait to see the doctor to start losing weight. I won't see him until December!!

Good Luck this also happened to me. I lost 11lbs but gained it back when they took out my thyroid. Sucks

I've had a Total Thyroidectomy due to cancer. I am on Synthroid. Two months ago my Endocrinologist lowered it it from .125 to .112, and gosh I'm feeling it.

how do you change the settings so that your workouts are not included in your daily?

you can add me if you like...

Thank you gabbo34 I think it was another app that I was using that wasn't accurate. I know a lot of people are suggesting a food scale so I may just get one and it was suggested I increase weekly cardiovascular to 3-4 times a week. So I will try that and see how it goes. But thank you for your kind words.

Measuring cups, quantity and sometjmes eyeballing.

You are totally right you dont have to exercise to lose weight whether its 4km walk or run its better than nothing. If 80 % of weight loss has to do with food then im not sure why im not losing. Why are folks on this site so harsh??? I think it had to do with site u was on I dont think it was very accurate. So i guess will…

I dont have a fitbit and not wanting to buy one..

Thank you for your post. I don't agree with you that 4km isn't going to burn a lot especially since I'm a beginner. As well I do log in all my foods and I mean all. I don't eat less than 1200 I eat between 14-1500 calories a day as well my daily activity level is set to lightly active. Still not sure why I'm not losing. I…

I'm an executive assistant and office administrator and no two days are the same. It's always go go go.

Thank u. Is everyone always like this? Sparkpeople were much friendlier....

Ummm does no one want to be buddies????

Thank you. If I do cheat I include it in my calories. And I'm almost never over. This is frustrating! !!