Hi everyone, I have been on MyFitnessPal for at least 6 months now. Before my surgery (June 25) I had lost 11lbs. Since surgery I have gained it all back :'( . Ive also noticed its twice as hard. Right now i don't have energy to work out but have been watching my food intake. I have stuck to the 1200 calories a day and…
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Hi everyone just came back to fitness pal was on sparkpeople. But noticed this site is more accurate. I seem to not be able to get passed 5lbs. Can anyone help me? I've been doing this since january and would like to lose 20 lbs .
I have been on this journey since January 4 and to date have lost only 5lbs I was eating under 1200 and have now increased it to 1400-1500 calories a day. During the week I am ver active at work so I don't workout . On the weekends I run 4km and or walk. What am I doing wrong?
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Looking for some buddies to help lose 20 lbs. Anyone out there? ??