weight fluctuating

Options
dmartins2002
dmartins2002 Posts: 21 Member
edited November 2024 in Getting Started
Hi everyone just came back to fitness pal was on sparkpeople. But noticed this site is more accurate. I seem to not be able to get passed 5lbs. Can anyone help me? I've been doing this since january and would like to lose 20 lbs .

Replies

  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Daily choices within the calorie range. I thought I was doing good, but in truth my "cheat days" were creating such an overage that I was eating my progress!

    Will send you an invite to a challenge group that focuses on the daily task of "Keeping Green"! Hope you will join us!
  • dmartins2002
    dmartins2002 Posts: 21 Member
    edited March 2015
    Thank you. If I do cheat I include it in my calories. And I'm almost never over. This is frustrating! !!
  • damcgriff
    damcgriff Posts: 21 Member
    R_Queenie wrote: »
    Daily choices within the calorie range. I thought I was doing good, but in truth my "cheat days" were creating such an overage that I was eating my progress!

    Will send you an invite to a challenge group that focuses on the daily task of "Keeping Green"! Hope you will join us!

    I would Love to be a part of this group
This discussion has been closed.

Categories