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Replies
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6'1"-6'2"
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I'll put a new pic up June first at 205lbs and 8-9% BF...tell me it's impossible then.
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I consider 10% or under lean...
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I would but the only problem is summer is almost here! Next winter I will definitely bulk some and cut back down.
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Thank you WanaBeFit2015 but I'm nowhere near where I want to be yet!
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101 in the 80's yes. Bulking is not as accepted science as you may think...especially if your trying to stay at 10% BF year round like I am. It's just a slower process...sustained gains over time.
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Also lifting heavy isn't always the answer. TUT(time under tension) intensity and advanced techniques like drop and supersets, negatives, and rest-pause, put just as much or more stress on your muscles which is what is needed for growth.
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It's possible...just difficult. It takes 500 extra calories a day to put in a pound a week...as long as you take in 2 grams per pound body weight in protein and keep your carb and fat calories under 250 grams(carbs) and 75-100 grams(fat)
