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Hip thrusts actually can target quads depending on foot placement! Otherwise, yes it does target glutes and hamstrings. But the other information is really good to know regarding recovery. I never know if I’m over-doing it because soreness is not an accurate measurement of fatigue. Thanks!
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Actually since you guys are here...another question— is it effective to hip thrust 3x a week (M W F), or is that not leaving enough time for recovery? Wednesday is my glute isolation day, but I still do hip thrusts three days a week because I find it works both my glutes and quads.
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Thanks everyone! I should’ve clarified that I already have a bar, weights, and bench. I hip thrust regularly but since I’ve been progressively overloading, I’m running out of weight to add at home. Since the booty sprout comes with up to 135 lbs in bands, plus more to purchase for cheaper than weights, I was wondering if…
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Protein cheesecake?! Where, what, how!!
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I've been using a coffee scrub called "Frank" on my face for years, and just bought more to try on my legs! Even if it doesn't reduce the appearance of my cellulite, it smells amazing and makes my skin glow and soft. It's inexpensive; I recommend it just in general!
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:| :| :| Well.... I'll keep trying anyway o:)
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Like others mentioned, you will have to modify your stomach exercises because you'll want to be careful not to bump it/irritate the area while it's healing! Obvious side note, but worth mentioning: be religious about cleaning it after you exercise!
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Wow! I've never heard of that until now. I just briefly googled it and it seems really popular. I'm definitely going to do more research and possibly even buy one soon. I'm in Michigan so it's certainly the perfect time of year to try it! Thank you so much! ♡
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Squash and zucchini are my absolute favorite too! I recommend using the "veggetti pro" to make zucchini and squash noodles! Sooo good sautéed with garlic and oil. If you invest in one of these (about $20), I also recommend spiralizing beets! Beets and crumbled feta..another fav of mine.
