What We're Eating Weekly

Breakfast: fried egg, slice of toast with fig jam, coffee
Lunch: spinach, zucchini, onion & black bean mixture on a low-carb tortilla with sour cream, fresh pineapple chunks
Dinner: taco salad heavy on the lettuce, tomatoes, and meat, easy on the chips, and a piece of coconut cake.

Jessicaa776 wrote: »

Protein cheesecake?! Where, what, how!!

It’s the genius recipe of @crazyravr.
https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake/p1

I made changes that made it higher calorie than the original (mine’s about 230 calories a slice). It’s delicious and didn’t even last 2 full days in my house. I’ll definitely be making more my next day off.

Breakfast/Morning Snack: Plain Non-Fat Greek Yogurt with honey & blueberry granola
Lunch: Turkey & Avocado on 1 slice of multi-grain bread
Dinner: Homemade slow cooker lean turkey chili

Breakfast: Blueberry protein muffin

Lunch: Shredded cabbage and roasted cabbage mixed with walnuts, hazelnuts, nutritional yeast, jerk-spiced cashews and pecans, and sesame ginger miso dressing, Clif nut butter bar

Dinner: Going to a gaming event with my husband -- they will be selling food there so I will probably have a hummus and vegetable sandwich and a beer

Breakfast: plain Greek yogurt blended with 2 tbsp. oats, chia seeds & fresh pineapple. Coffee.
Lunch: 1/2 avocado, marinated carrot & spinach wrapped in a large low carb tortilla spread with roasted pepper hummus, and 2 homemade chocolate chip cookies & orange spice tea.
Dinner: homemade thin crust pizza with lots of mushrooms, onion & bell pepper, easy on the mozzarella.

Breakfast: Apple
Lunch: Romaine salad with lite caesar dressing, and 2 oz deli meat and 1oz of deli cheese
Snack: Sunflower seeds in the shell 1/2 cup
Dinner: 1. Chicken and Orzo with spinach
2. Chicken tikka masala and rice
3. Dongpo Pork Belly (4oz) with bok choy and curry rice
4. Parmesan Tilapia with Cauliflower mash and green beans and shallots
5. French dip sandwiches (4oz meat) and coleslaw using greek yogurt
6. Sausage and Broccoli Pasta
7. Teriyaki meatballs and veggie fried rice
Dessert: pudding or jello

We eat a large dinner, and I like to cook. Usually I get to cooking as soon as I get home from work, so we eat before 7pm. This was my list of meals from last week. I tend to save my calories for dinner too, so that I can have a satisfying meal without worrying about going over. Each of these dinners are a bit on the heavy side, ranging from 450-550 calories, though I tend to portion it so that I never go above 600.

for my big brunch I've been eating cheese omelette made with egg makers with some home roasted potatoes & either turkey breakfast sausage or ham all wrapped up in a wrap or with english muffin. I've been eating this for over a month-takes me a long time to get tired of the same thing & for dinnersThis past week I ate mostly lean ground turkey patties with veggies, cucumber salad & sometimes in between low cal toast with cheddar cheese. Tomorrow I'm baking a pork loin roast so I'll be eating that for several days with different side veggies & I made a lot of cucumber salad so will be having that every day as well till gone

Breakfast: Blueberry protein muffin

Lunch: Basmati rice with kidney beans, spinach, jalapenos, hazelnuts, walnuts, nutritional yeast, and sesame ginger miso dressing, Clif nut butter bar

Dinner: Broccoli soup, mini peppers stuffed with garlic cashew "cheese"

Breakfast: banana
Lunch: brown rice, chicken, broccoli and a home made cheese sauce and strawberries
Afternoon snack: Halo and string cheese
Dinner: spaghetti and meatballs with 1 roll and a small side salad

Breakfast: Scrambled eggs, home fries, orange juice, tea, berries

Dinner: 2 shrimp tacos, garden salad.

1 Tamarind margarita, 1 vodka and juice (8 oz) cocktail.

I am at a work conference. I had to skip lunch to make room for those alcohol calories.

Breakfast- cold brew coffee with sugar free syrup and a splash of cream, chicken egg and cheese bagel from chick-fil-a

Lunch- half of a banana and a chocolate mint chip larabar

Dinner- 2 tortillas filled with chicken fajita meat, roasted squash and zucchini, and mixed berry salad

Snack this evening- will be a chilly cow ice cream bar (only 100 cal) and possibly a glass of red wine or a couple fingers of scotch

But I repeat myself: Breakfast: Green smoothie *kefir, kale, blackberries, PB2, hulled hemp seeds, super food powder (says the package), banana, ice.

Lunch: homemade wheat bread, banana spread, almonds, protein shake

Dinner: meatball pizza, ice cream

Evening snacks: granola bar, 85% cacao square, peanut M&M's.

1785 calories, 103 g protein.

Breakfast: Taco Bell mini skillet bowl (180 cal), black coffee
Lunch: 1/2 grilled cheese sandwich with sauteed mushrooms, ricotta, and prosciutto w/ burgundy dipping sauce, cup of crawfish bisque soup, pickle spear
Dinner: 1 tamale and 1 chicken enchilada with sour cream
Snack: lavender black tea boba drink

Breakfast: Diced tofu-guacamole salad with shredded carrots and diced red bell peppers
Lunch: Same--I"m on a kick.
pm snack: Russet potato sticks, sprayed lightly with oil, baked on parchment 450 F 35+ min. with ketchup and 3 c. greens with 1 T. vegan agave mustard dressing
Dinner: Frozen banana nicecream with PB2 variations, cocoa powder and sometimes Evo protein powder and a little unsweetened soy milk

Good morning everyone.

Breakfast: Peanut butter with strawberry jam on seeded white bread.
Lunch: 2 mini wraps with avocado, quorn beef slices, tomatoes, spinach. Grapes and an orange.
Dinner: Salmon teriyaki with white rice and peppers.
Snack: Skyr yogurt with blueberries. Soya milk for tea throughout the day.