What We're Eating Weekly
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Breakfast 2 eggs with spinach and an orange
Lunch grilled chicken salad no dressing
Dinner sirloin pork chop cucumbers and tomato
Snack carrots and peanut butter.0 -
Breakfast: Coffee with 2 tbsp creamer
Mid-morning snack: Greek yogurt with blackberries
Lunch: Zoe's kitchen today, probably something with shrimp or the vegetarian quinoa salad
Afternoon snack: Probably a coffee from Starbucks
Dinner: Teryaki "chicken" and veggies1 -
Breakfast: I ran out of the house without my protein shake, so I had the cucumber that I was supposed to have with my lunch.
Lunch: wrap made with a low carb tortilla, smoked salmon, onion and chive cream cheese, spinach, and capers (I cant wait until lunch)
Dinner: Blue Apron soy glazed chicken and baby bok choy. I looked up the calories/carbs in the glaze and eek! Defiantly going to have to leave that off of my chicken, Ill probably just use the gochujang and chili glaze.1 -
Breakfast: Thomas plain bagel thin with chive & onion cream cheese
Lunch: 4oz roasted pork tenderloin, 4oz mashed potatoes, 2oz roasted carrots
Afternoon snack: 4.5oz red grapes and a string cheese
Dinner: Sea Queen beer battered pollock fillets x2, 3oz french fries with ketchup & tartar sauce
After dinner snack: strawberry ice cream1 -
1. Lasagna, carrots, strawberries
2. Spaghetti with kale and spicy Italian chicken sausage, salad of spring greens, radishes, and cucumbers
Possible snack - an apple and Babybel cheese0 -
Breakfast: Orange Juice & Powdered Greens, Weetabix with Banana & Dark Chocolate Chips
Morning Snack: PHD Dark Chocolate & Raspberry protein bar
Lunch: Chicken & Bacon Doorstop sandwich with spinach, coleslaw & jalapenos and a Titan chocolate bar from Aldi (like a smaller mars bar)
Afternoon Snack: Apple & 25g Dark chocolate (there's a theme here ) covered cranberries
Dinner: 3 Egg omelette with cheese, peppers, salami & mustard
Evening Snack: Protein Shake made with Oat Milk, Glass of red wine
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Breakfast: Carrot cake steel cut oatmeal
Snack: Skyr Yogurt with blueberries
Lunch: Italian vegetable soup
Snack: Clif Kids bar
Supper: Sweet spiced sheet pan chicken & veg with brown rice0 -
Breakfast: 2 fried eggs, whole-wheat toast, coffee with whole milk and Truvia.
Lunch: Protein drink (w/ coffee, whole milk, whole plain yogurt, fiber powder).
Dinner: Chicken and chick pea tikka masala over brown rice, beer.
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Breakfast: Sweet potato biscuit with cinnamon-honee butter, mandarin orange
Lunch: Lentils with picante sauce and vegetables, chopped cabbage, red onion, and chili with tumeric-mustard seed dressing, mandarin orange, raw walnuts and almonds
Dinner: Black bean chili, beer0 -
This week I've got:
Breakfast: Overnight Oats Smoothie
Pre Lunch Snack: Fiber one Oats and Chocolate bar 1/2
Lunch: Two Ground Turkey tacos with sour cream and cheese ( soooo yummy )
Dinner: Mojito Lime chicken
Dessert: Dark Chocolate Hershey Kisses 3-9 kisses (depends)0 -
Breakfast - oatmeal with melted cheese and salt and pepper
Lunch - Sandwich with honey wheat bread, Boar's Head Oven Gold Turkey, deli slice American cheese; Moro blood orange
Dinner - ground sirloin cheeseburger, sweet potato fries
Snacks - not planned yet0 -
Breakfast: Coffee with 2 tbsp creamer
Mid-morning snack: Greek yogurt with blackberries
Lunch: 2 breakfast tacos with egg/egg whites, black beans, avocado, cheese, and cilantro salsa
Post-workout snack: 1 cup of cottage cheese with ground pepper
Dinner: Teriyaki "chicken" and veggies with 1/2 cup of rice
Dessert: Either a cup of tea or the new Ben and Jerry's PB dough moo-phoria. Haven't decided yet.
Over on carbs and waaaay under on protein. Need to step up my protein game!0 -
1. Beef Enchiladas, apple, Babybel cheese, carrots
2. Wendys spicy chicken sandwich, sour cream and chives baked potato0 -
Breakfast: 1 hard-boiled egg, 1 multigrain frozen waffle with sugar free syrup, 3 strawberries, black coffee
Lunch: Salad with 6 crumbled tortilla chips, 1/4 cup TVP seasoned like taco meat, sauteed onions & peppers, 1:3 sour cream & salsa verde mixture
Dinner: 2 baked fish fillets, steamed broccoli, small baked potato with roasted garlic spread, then walking to a local restaurant for a slice of lemon meringue pie (Pi Day)0 -
B- Protein shake w/ coffee, milk, & yogurt
L- Toasted cheese and turkey sandwich
D- Sicilian pizza
d- Berry pie and ice cream
It’s Pi Day!1 -
am:coffee,tea
brunch:veggie chowder(from12 tomatoes recipe)
snack:roasted beets, 1oz lays chips, half ham sandwich (1 piece ham)
dinner: 4oz ground round patty on toast, oven fries
snack: non fat plain greek yogurt, 1/2 serving of veggie chowder0 -
Breakfast - smoked salmon on Dave's Killer Bread, tangerines, a glass of full fat milk
Lunch - ground beef and broccoli, another tangerine, baked cheese snacks from Trader Joe's
Snack - 3 Musketeers bar
Dinner - vegetable/garbanzo bean soup (carrots, peas, broccoli, spinach, green beans, lima beans, canned tomatoes, fresh oregano, chicken stock, salt, pepper, Trader Joe's 21 Seasonings)0 -
Breakfast - 2 cups of hot black tea with milk. Left over half serving of homemade chicken Marsala and .5 cup of motts natural applesauce heated with cinimon.
Lunch - 1 cup of chicken, brocolli Alfredo - homemade
Snack - 1 oz trail mix with nuts, rasins & M&Ms.
Dinner - 1.5 oz of sour dough bread toasted with 1 T peanutbutter. and .5 C of Lactaid 1% milk0 -
Breakfast: scrambled eggs with cheese and diced peppers, mixed berries, coffee/creamer
Lunch: Mixed green salad with cucumber, crackers/cheese, kirkland protein bar and a lucky charms bar
Snack: apple and yoplait greek protein yogurt
Dinner: Quesadilla with taco meat, spinnach, tomatoes and sour cream. 2 thin mint gs cookies
Late snack: 1/3 pint halo top0 -
1. Panera turkey chili, baguette, butter, and iced tea
2. Oven-roasted chicken breast with spicy BBQ sauce, broccoli, buttermilk mashed red potatoes and kale
1443 calories
Maybe some girl scout cookies or popcorn0
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