What We're Eating Weekly

janejellyroll

Breakfast: Curry with tofu, mustard greens, tomatoes, and jalapenos

Lunch: Curry with eggplant, sweet potatoes, tomatoes, and spinach, baked potato, Clif nut butter bar

Dinner: Cornmeal waffles, salad with spinach, avocado, tomato, red onion, and creamy ancho chile dressing

chornak05

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer
Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar
Snack: apple and a greek 100 yoplait yogurt
Dinner: Cheeseburger no bun, baby carrots, skinny pop popcorn and a dove chocolate
Late Snack: Halo Top

seltzermint555

Breakfast: Cheerios, unsweetened almond milk & sliced whole banana, coffee
Lunch: split peas, string cheese, Gala apple
Dinner: large spinach & black bean quesadilla, lettuce & sour cream on the side

lporter229

Chunkahlunkah wrote: »

lporter229 wrote: »

L: Leftovers- Lemon chicken and olives

Mmm, that sounds good. How do you make that?

It's very good and easy. I add some chicken broth to make a bit more sauce.

https://www.skinnytaste.com/skillet-lemon-chicken-with-olives-and-herbs/

lporter229

B: Black coffee, gluten free zucchini bread with whipped cream cheese, black grapes

L: Steak salad with roasted beets, pecans, feta and homemade vinaigrette

D Greek turkey burgers, sweet potato fries, steamed Normandy vegetables

S: Blackberries, 2% cottage cheese, 2 Hershey's Special Dark miniatures

LOL, I had to edit this post because the "D" with the colon that I posted for "Dinner" gave me an emoji

catherineroberts87

Coffee
9.15amBreakfast: fat free Greek yogurt with strawberries, blueberries, a few almonds, half a banana, seeds and tiny bit of honey
1pmLunch; huge salad (spinach, red pepper, spring onion, tomato, cucumber) cheese on toast
4.30Dinner: half a chicken breast with sweet potato wedges, broccoli and peas
And lots of water

I’m doing IF from 9-5 window and trying to stick to 1200-1300 cals

shannonreidwiltshire

B - Quick cook oats with some cinnamon
L - Toasted multigrain english muffin with thin sliced spiral ham, swiss cheese, mustard and mixed greens; blue diamond nut thins
D - pulled Boston butt, sweet potato and probably a salad
S - peanuts, halo, rice cake

louisepaul16

Lunch: lentil salad with lettuce, sweet potato, cucumber and pepper, topped off with some
Cashew nuts. (It was nutritious but very high in calories... probably due to the dressing I put on it! Was still under my calories for today though!)

Dinner: rice with black beans, edamame, broccoli, zucchini, mushrooms, and hot sauce.

Snack: an orange, cherry tomatoes, and coffee!!

Birder165

B - tuna with miracle whip on a flatout flatbread + banana
L - tuna with miracle whip & celery on a flatout flatbread + apple
D - tri tip steak + baby carrots + yellow & green beans + butter + cauliflower & broccoli veggie tots
Snack - 1/2 cup salted caramel CoolWay + 1 Chapman's Options Lady Bug bar
Bevs - teas with 5% cream & sweetener + Fresca

2baninja

Need2Exerc1se wrote: »

Breakfast: big mug of tea
Lunch: black bean soup & fried egg
Dinner: cod cooked shakshuka style w rice

I can't imagine eating so little in a day

2baninja

on a normal work day- Waffle, egg, cheese, mayo, soy milk. Iceberg lettuce, cheese, onions, ranch, rotisserie chicken. Broccoli, spray butter, fake chicken burger, chocolate almond milk. As a snack, peanut butter, triscuits, banana.

nickssweetheart

Just ordered my groceries for the week. Got the same thing every day for breakfast and lunch to keep it frugal and easy.

Breakfast: cinnamon raisin toast with peanut butter and banana, apple or orange
Lunch: rice with pinto beans, salsa, chopped onions and bell peppers, side of peeled carrots
Dinner (tomorrow): stir fry of whole wheat noodles, tofu, and broccoli

MushroomLadyJR

Breakfast: savoury porridge with cheese, pepper and a fried egg. Orange juice.
Lunch: 2 quorn wraps with soft cheese, 40 grams tortilla chips, grapes
Dinner: sweet potato topped with onions, mushrooms,peppers and Linda mccartney chorizo sausages in a spicy soft cheese sauce. ( Had this on Wednesday night, delicious!)
Dessert: alpro dark chocolate dessert pot

danijane95

Breakfast: Decaf black coffee (fasting period)
Lunch: Tofu, 0.5 cup quinoa, green beans and broccoli
Afternoon snack: 2 clementines
Dinner: Not exactly sure yet but probably a massive salad or oatmeal with added protein powder, depends how I feel after the gym!

MammaC66

Yesterday I had:
Breakfast: Black coffee and a Zone Perfect Bar
Lunch: A big salad with mixed baby greens, grape tomatoes, vidallia onion and Walden Farms Chipolte Ranch dressing and 6 oz rotisserie chicken.
Supper: A sandwich on a multigrain flatout flatbread with smoked turkey breast, laughing cow cheese, spicy guacamole, baby greens and Chipolte Ranch. I had a cup of low fat cottage cheese and some pickled beets with it.
Snacks: A Bosc pear and some almonds.
I went a little over the recommended calories, but still within the range I have set for myself.

KKishaA

Birder165 wrote: »

B - cottage cheese & 1/2 banana
L - was out and about and didn't eat lunch
D - Costco rotisserie chicken + broccoli + green & yellow beans + butter + broccoli veggie tots (man, I'm loving these things!)
Snacks - raspberries + tomato & cucumber with 2 T Opa yogurt dressing + 1/3 carton chocolate Halo Top
Bevs - teas with 5% cream & sweetener + Fresca

This all sounds delicious! I may copy your meals for a day

JennJ323

Breakfast: Millville fruit & cereal bar - apple cinnamon
Lunch: taco salad (romaine, taco seasoned ground beef, salsa & sour cream) and 1 clementine
Afternoon snack: celery sticks and Ken's Steakhouse Ranch for dipping
Dinner: 4oz hamburger and bun with ketchup and pickles and roasted red skin potatoes

chornak05

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer
Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar
Snack: Yoplait Greek 100 yogurt
Dinner: Eating out at a restaurant that changes their menu frequently, so no idea yet
Late Snack: Depends on what I have for dinner. Either nothing or Halo top

ashleyantonation

Breakfast: Premiere protein in my coffee
Lunch: Alfredo Zoodles, Ham, and a Cara Cara Orange
Dinner: TBD

avskk

Breakfast: one and a half soft-boiled eggs, broccoli, strawberries, almond milk latte (I was weirdly not hungry).

Lunch: assuming I'll be ravenous after such a small breakfast, I'm planning to get a Reuben or panini from my favorite cafe -- side salad if they have them, if not I'll take it home and have a spinach salad with it there.

Dinner: having some friends over, so I'll just enjoy the charcuterie platter and many, many servings of sherbet champagne punch.

I'm going waaaaaay over my target calories today and I'm going to try to regret nothing.

laur357

1. Chicken burrito bowl, apple
2. Breakfast for dinner - Ham, egg and cheese sandwich, roasted broccoli, tater tots

janejellyroll

livenfree45 wrote: »

Need2Exerc1se wrote: »

Breakfast: big mug of tea
Lunch: black bean soup & fried egg
Dinner: cod cooked shakshuka style w rice

I can't imagine eating so little in a day

We have no idea how large the servings are. With adequate portion sizes, this could easily be a filling and satisfying day.

janejellyroll

Breakfast: Tofu curry with tomatoes and mustard greens, sweet potato biscuit

Lunch: Lentil curry with eggplant, sweet potatoes, tomatoes, and spinach

Dinner: Salad with spinach, onion, tomatoes, avocado, and creamy ancho chile dressing

Snack: Almonds and walnuts

lporter229

Breakfast: Black coffee, Think Thin Brownie Crunch protein bar, black grapes

Lunch:Greek turkey burger (no bun), baked sweet potato fries, steamed veggies

Dinner: Gluten Free mushroom ravioli (I was so excited to find these at a local gourmet grocery. I hope they don't disappoint) with homemade vodka sauce

Snack: 4% Fage Greek yogurt with lemon curd, 2 Hershey's miniatures, maybe some Edy's French Silk ice cream

Kohanai

B- the best omelette ever (peppers, avocado, bacon, spinach) and a skim macchiato (sp?)
L- salad with salmon
D- salad with egg, lasagna

seltzermint555

Breakfast: 1/2 avocado on toast, 1 scrambled egg with pico de gallo, coffee
Lunch: Morningstar chickpea burger patty, potatoes O'Brien & a bunch of broccoli slaw w/ a little French dressing
Dinner: 1/2 large black bean quesadilla with sauteed zucchini & onions, sour cream & shredded lettuce.
Later, went to a local shop for 2 scoops of freshly made ice cream, banana (really great) and a watermelon creme flavor (okay).

Birder165

B - tuna with miracle whip on 1/2 flatout flatbread + 1/2 banana
L - tuna with miracle whip on 1/2 flatout flatbread + apple
D - stuffed pepper (1/2 pepper + XLean ground beef + mozzarella + rice + pasta sauce + sprinkle parm) - YUM
Snacks - bites of some chicken + 1/2 cup CoolWay mint chip + 1/2 cup CoolWay coconut chocolate chip + 1/2 cup 2% cottage cheese with 1/2 banana
Bevs - teas with 5% cream & sweetener + Fresca

Kohanai

B- macchiato and 1 egg w/ cheese in a small tortilla
L- protein/banana/peanut butter smoothie, grilled chicken, grilled asparagus
D- big ole spinach salad


I'm struggling with the switch to a macchiato... I miss the creaminess of a latte. The macro difference is about 30% less overall... seems worth it if I can start to love it. Though, it did take me a while to go from full fat milk to skim on the lattes. Fingers crossed!

Birder165

B - 2 eggs + cheddar on 1/2 flatout flatbread and a banana
Snack - All bran with almond milk + almonds (too many ... I roasted some this morning and sampled "some")
L - romaine + tomato + green onions + baby cuke + Bolthouse Farms avocado ranch dressing
D - 1/2 a stuffed pepper (homemade)
Snack - Greek yogurt + maple extract & sweetener
Bevs - teas with 5% cream & sweetener + Fresca + herbal tea

nooshi713

I worked night shift last night so my calories started at midnight.

Early morning snack: Tangelo, granola bar.

Breakfast: Fair life milk and homemade banana bread.

Lunch: leftover homemade beef, broccoli, and white rice (small portion).

Dinner: Leftover homemade spaghetti sauce with ground turkey and spaghetti squash, mixed green salad with vinaigrette.

Snack: 200 g strawberries.

1425 calories.