What We're Eating Weekly

seltzermint555

Breakfast: fried egg, slice of toast with fig jam, coffee
Lunch: spinach, zucchini, onion & black bean mixture on a low-carb tortilla with sour cream, fresh pineapple chunks
Dinner: taco salad heavy on the lettuce, tomatoes, and meat, easy on the chips, and a piece of coconut cake.

Jessicaa776

Protein cheesecake?! Where, what, how!!

Chunkahlunkah

Jessicaa776 wrote: »

Protein cheesecake?! Where, what, how!!

It’s the genius recipe of @crazyravr.
https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake/p1

I made changes that made it higher calorie than the original (mine’s about 230 calories a slice). It’s delicious and didn’t even last 2 full days in my house. I’ll definitely be making more my next day off.

DamienAngelica

Breakfast: protein angel food cake with blueberries and Walden Farms blueberry syrup
Lunch: Bird's Eye Veggie Made Rotini Alfredo, spinach, skyr with strawberries
Afternoon Snack: rice cakes with PB2 and raisins, string cheese
Dinner: chicken, red potatoes, veggie medley
Evening Snack: Halo Top sea salt caramel

loe_loe23

Breakfast/Morning Snack: Plain Non-Fat Greek Yogurt with honey & blueberry granola
Lunch: Turkey & Avocado on 1 slice of multi-grain bread
Dinner: Homemade slow cooker lean turkey chili

ashleyantonation

Breakfast: XL coffee with 1/4 French Vanilla, Banana with 1tsp of peanut butter
Lunch: Snack plate- crackers, cheese, mixed veggies and dip
Dinner: half a chicken breast with stir fried veggies and 1/2 cup of rice

janejellyroll

Breakfast: Blueberry protein muffin

Lunch: Shredded cabbage and roasted cabbage mixed with walnuts, hazelnuts, nutritional yeast, jerk-spiced cashews and pecans, and sesame ginger miso dressing, Clif nut butter bar

Dinner: Going to a gaming event with my husband -- they will be selling food there so I will probably have a hummus and vegetable sandwich and a beer

Chunkahlunkah

Yesterday...

Breakfast: French press coffee with milk. Last slice of protein cheesecake. ☹️

Lunch: 1 avocado

Dinner: Pita filled with Israeli salad and hummus. Cheese and herb triscuits with Trader Joe’s Toscano cheese.

seltzermint555

Breakfast: plain Greek yogurt blended with 2 tbsp. oats, chia seeds & fresh pineapple. Coffee.
Lunch: 1/2 avocado, marinated carrot & spinach wrapped in a large low carb tortilla spread with roasted pepper hummus, and 2 homemade chocolate chip cookies & orange spice tea.
Dinner: homemade thin crust pizza with lots of mushrooms, onion & bell pepper, easy on the mozzarella.

rainingribbons

Breakfast: Coffee with creamer, 2 eggs with mushrooms, onions, and cheese mixed in
Lunch: Taco salad using Gardein meatless crumbles
Snack: Greek yogurt with grapes
Dinner: BBQ "Chicken" with wild rice and green beans, maybe red wine if I get my walk in tonight
Dessert: Ice cream, haven't decided which kind yet though

juliamfu161

Breakfast: Apple
Lunch: Romaine salad with lite caesar dressing, and 2 oz deli meat and 1oz of deli cheese
Snack: Sunflower seeds in the shell 1/2 cup
Dinner: 1. Chicken and Orzo with spinach
2. Chicken tikka masala and rice
3. Dongpo Pork Belly (4oz) with bok choy and curry rice
4. Parmesan Tilapia with Cauliflower mash and green beans and shallots
5. French dip sandwiches (4oz meat) and coleslaw using greek yogurt
6. Sausage and Broccoli Pasta
7. Teriyaki meatballs and veggie fried rice
Dessert: pudding or jello

We eat a large dinner, and I like to cook. Usually I get to cooking as soon as I get home from work, so we eat before 7pm. This was my list of meals from last week. I tend to save my calories for dinner too, so that I can have a satisfying meal without worrying about going over. Each of these dinners are a bit on the heavy side, ranging from 450-550 calories, though I tend to portion it so that I never go above 600.

seltzermint555

Breakfast: 1 fried egg, 1 multi-grain frozen waffle with butter & sugar free syrup, coffee
Lunch: cooked lentils w/ spices, baby carrots, Laughing Cow asiago wedge, 1/2 Gala apple
Dinner: enormous club sandwich with 1/2 the bread removed and a side of steamed broccoli (went out for my dad's birthday)

Evamutt

for my big brunch I've been eating cheese omelette made with egg makers with some home roasted potatoes & either turkey breakfast sausage or ham all wrapped up in a wrap or with english muffin. I've been eating this for over a month-takes me a long time to get tired of the same thing & for dinnersThis past week I ate mostly lean ground turkey patties with veggies, cucumber salad & sometimes in between low cal toast with cheddar cheese. Tomorrow I'm baking a pork loin roast so I'll be eating that for several days with different side veggies & I made a lot of cucumber salad so will be having that every day as well till gone

indyfremo

Breakfast:
Oats (cooked in water with cinnamon)
+ Coffee (black)
Snack 1:
Corn thins (3)
Lunch:
Pumpkin soup w sandwich thins
Snack 2:
Rice cakes
Dinner:
Homemade vege yogurt curry w roti
Snack 3:
Frozen yogurt and leftover all bran microwave cake w low cal custard

janejellyroll

Breakfast: Blueberry protein muffin

Lunch: Basmati rice with kidney beans, spinach, jalapenos, hazelnuts, walnuts, nutritional yeast, and sesame ginger miso dressing, Clif nut butter bar

Dinner: Broccoli soup, mini peppers stuffed with garlic cashew "cheese"

seltzermint555

Breakfast: plain Greek yogurt, unsweetened coconut flakes, 2 tbsp. oats, fresh pineapple & chia seeds. Coffee.
Lunch: egg salad on wheat toast, 1/2 avocado, small container of leftover Kung Pao chickpeas, matcha pear tea
Dinner: pasta with tomato sauce and TVP "meat", some basil and mozzarella on top

JennJ323

Breakfast: banana
Lunch: brown rice, chicken, broccoli and a home made cheese sauce and strawberries
Afternoon snack: Halo and string cheese
Dinner: spaghetti and meatballs with 1 roll and a small side salad

lporter229

crazyravr wrote: »

Breakfast - Protein angel food cake topped with Greek yogurt blueberries and 15g bran bits.
Lunch - Big *kitten* mixed veggie salad topped with leftover chickpea and spinach curry.
Dinner - Roasted broccoli, roasted squash OR Mediterranean salad and a nice fresh European sea bass baked in soil. The sea bass is a no option hehe, one of my fav things to eat and so easy.

Unless this is a typo and you meant to say foil, I'd really like to hear about this.

nooshi713

Breakfast: Scrambled eggs, home fries, orange juice, tea, berries

Dinner: 2 shrimp tacos, garden salad.

1 Tamarind margarita, 1 vodka and juice (8 oz) cocktail.

I am at a work conference. I had to skip lunch to make room for those alcohol calories.

Sunshine_And_Sand

Breakfast - oatmeal with melted cheese and salt and pepper, banana

Lunch - chicken quesadilla, steamed corn, steamed broccoli with cheese, strawberries, chocolate pudding

Dinner - probably just eat cereal after stuffing myself for lunch

margaretlondon87

Breakfast- cold brew coffee with sugar free syrup and a splash of cream, chicken egg and cheese bagel from chick-fil-a

Lunch- half of a banana and a chocolate mint chip larabar

Dinner- 2 tortillas filled with chicken fajita meat, roasted squash and zucchini, and mixed berry salad

Snack this evening- will be a chilly cow ice cream bar (only 100 cal) and possibly a glass of red wine or a couple fingers of scotch

nickssweetheart

Tomorrow (not my most balanced day, and I WILL be over calorie goal, but should be really delicious!)

Breakfast: oatmeal with apples and cinnamon
Lunch: spicy basil thai stir fry with tofu and jalapenos (restaurant)
Dinner: jicama sticks with lime and chili powder, blue corn tortilla chips with fresh salsa, mushroom and bell pepper fajitas with guacamole, roasted corn salad, mango black bean salad, lime sorbet (company at home)

JeromeBarry1

But I repeat myself: Breakfast: Green smoothie *kefir, kale, blackberries, PB2, hulled hemp seeds, super food powder (says the package), banana, ice.

Lunch: homemade wheat bread, banana spread, almonds, protein shake

Dinner: meatball pizza, ice cream

Evening snacks: granola bar, 85% cacao square, peanut M&M's.

1785 calories, 103 g protein.

margaretlondon87

Breakfast- 2 Jimmy Dean bacon and spinach frittatas, tea with half and half, water with pre workout powder

Lunch- cottage cheese, tuna, crackers

Dinner- homemade risotto and a glass of red wine

Snack- will be a chilly cow ice cream bar and maybe another glass of wine since I had a good workout today and have a lot of leftover calories

seltzermint555

Breakfast: Taco Bell mini skillet bowl (180 cal), black coffee
Lunch: 1/2 grilled cheese sandwich with sauteed mushrooms, ricotta, and prosciutto w/ burgundy dipping sauce, cup of crawfish bisque soup, pickle spear
Dinner: 1 tamale and 1 chicken enchilada with sour cream
Snack: lavender black tea boba drink

nickssweetheart

Just pre-logged my day and for the second day in a row I'm so excited to be able to eat everything...

Breakfast: apple, banana
Lunch: salad of lettuce, chickpeas, snow peas, green bell peppers, cucumbers, mushrooms, oil and vinegar; fresh blackberries and strawberres
Dinner: sesame peanut noodles tossed with tofu, scallions, cabbage, shredded carrots, red bell peppers, water chestnuts, and cilantro
Snacks: lime lacroix water, watermelon

Zinka61

Breakfast: Diced tofu-guacamole salad with shredded carrots and diced red bell peppers
Lunch: Same--I"m on a kick.
pm snack: Russet potato sticks, sprayed lightly with oil, baked on parchment 450 F 35+ min. with ketchup and 3 c. greens with 1 T. vegan agave mustard dressing
Dinner: Frozen banana nicecream with PB2 variations, cocoa powder and sometimes Evo protein powder and a little unsweetened soy milk

seltzermint555

Breakfast: 2 slices of French toast with peanut butter & sugar-free syrup, coffee
Lunch: Morningstar Griller patty, carrots, green onion & mukimame on a large low-carb tortilla spread with roasted pepper hummus, Laughing Cow asiago cheese wedge
Dinner: meatloaf, green beans, small baked potato with pico de gallo
Dessert/Snack: 2 pieces homemade almond biscotti & vanilla-almond tea

MushroomLadyJR

Good morning everyone.

Breakfast: Peanut butter with strawberry jam on seeded white bread.
Lunch: 2 mini wraps with avocado, quorn beef slices, tomatoes, spinach. Grapes and an orange.
Dinner: Salmon teriyaki with white rice and peppers.
Snack: Skyr yogurt with blueberries. Soya milk for tea throughout the day.

janejellyroll

Breakfast: Chopped red cabbage with oranges, red onion, toasted almonds, and creamy ancho chile dressing

Lunch: Basmati rice with jalapenos, spinach, kidney beans, and sesame-miso dressing, dark chocolate peanut butter cups

Dinner: Refried beans and romaine lettuce.