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Thanks Janet for your suggestion with meal planning. I'll have to try that. Tonia/Rhode Island
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Pip, just wanted to share that you have a lovely smile! Tonia/Rhode Island
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Hi NLennon, have you checked out Pinterest? They have a lot of lunch suggestions, as does MyFitnessPal. I know what you mean by not wanting to always go to fast food for lunch. Definitely blame menopause - considering what we go through, why not?!? :) Also, sometimes changing up your exercise routine helps "wake up" the…
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Hi Terri, I can't believe you did it live 1-3x/wk. I've never done it live. But I get to sing with people all over the world which is pretty cool. I welcome people singing along. Maybe I'll post a link so you can listen. Any favorite genres you like? I do take requests. Looking forward to getting to know the group! Enjoy…
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Hi DJ, Thanks for the welcome. Well, I turn 51 this August. I've been going back and forth with my weight and with sticking to my goals. Sometimes I think I'm eating a lot, and by the calories, its not even half of what is required so I'm trying to get a handle on that. It is not intentional ladies, trust me. I am…
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Thanks Barbie for setting up this community. I posted my goals below. I'm in Rainy Rhode Island and looking forward to the sunny days again. Thanks for your welcome! Tonia aka HoneyRose
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Best of luck with your three marathons Penny and enjoy your time with your grandchildren!
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Hi I'm new here. I had set goals to do a kettle bell workout 3x/week, abs every day and if possible walk 2-3x/week. It fell through the cracks. Health problems were not helping me at all. June: wanted to start it up again. Need to lose inches and want to tone up my body; want to do regular exercise routine (as above). Came…
