HoneyRose77 Member

Hi I'm new to this group. I've got dvds, Wii and Dance dvds, exercise ball, weights, kettle bells and a treadmill. I like the 30 day challenges you find online. I need to get motivated. But have heard that push yourself to do an action, and motivation will follow. Here's to hoping it works. I also have a nice walking path…

June 16: 143 Got down to 140 July 8: 141 but still two pounds less which works with my goals of .5 lb/week. 51 yr old peri-menopausal woman

Hello everyone. I didn't meet all of my June goals. I did exercise 4x/week but not always 45 min. It was a crazy month with electricians in my home, my nephew graduating from Jr. High and my goddaughter graduating from High School, working with PT on nursing back my left arm strength/neck rotation/and several headaches or…

Hi everyone, I didn't post much in June, was dealing with medical issues that have calmed down. In June, I went up as I my body decided that I'm not done with peri-menopause, so the weight came on and all of my measurements increased! Even though I worked out like crazy. My goals for July:* 6-8 cups water every day * Stay…

I was 278 days into reaching menopause and then "wham" no such luck. The weight came back and my measurements all got bigger. I'd be happy to support you and get some support. I've been fighting the last 10 lbs since Sept. Maybe we can find a way to beat the weight gain of "the change"?

July 1 weight: 140 Goal weight: 132 Start weight: 142.8 Eating less than calories every day; walking at least 30 min/day and other exercising 4x/week.

June 24th: 142 lb. (up slightly from last week) Starting Challenge Weight: 142.8 lbs. Challenge Goal weight: 132 lbs 51 female - going through "changes" Tip of the week: Don't get discouraged - all my measurements and weight went up - so that's my motivation to move my exercising up a notch! I'm tired of being in the 140's…

Ok, I know we don't have to do our weigh in until next Friday, but I did mine and came up: Original: 143 6/17: 141.8 Goal: 130 Walked 45 min, housework 30 min, Calisthenics 45 min, Singing 60 min. I've been eating a lot of fiber each day which is good for one's waistline! At my age (51) I need 21 gm/day. I also find it…

Hi everyone. I'm so in! June 16th weight 143 Challenge goal: 133 Ultimate Goal: 130 Tip: 6-8 glasses of water a day, lots of vegetables, good night's sleep, and walking every day even if only 20 minutes. Try to eat less than calorie goal. I also take my measurements and track those.

Day 2 30 seconds.

I've got to start over. Day 1 20 seconds.

Day 2 complete

I just saw this today, so today will be Day 1 completed.

I'm in! Tomorrow will be day 1

I would be happy to be your friend. Letsjustgetitdone!

Hi everyone! I just joined. I'm at a plateau and have been for the past 4 months. Next week I go in for surgery on my neck and then afterwards PT which will help strengthen what I've lost in my arms. I've been walking and will be able to walk after the surgery just not right away. So my start will be later in the month or…

I remember why I'm doing this. You burn calories doing a lot of different things that you may not realize. Exercise can be stuff in the gym, walking outside, cleaning your house, mowing the lawn. Dancing in my living room is another favorite. Sometimes you say "Today, I'll walk around the block." and that is where you…

Is anyone struggling to lose the last 10 lbs? I get within a couple of lbs of my goal then I shoot up to the 10 lbs. I've been fighting this for the past 4 months or longer. Any advice? Next week I'm going to be having a serious surgery and will have to slow down my exercising for a bit, but then get back on track with…

I would just reject his request.

False The next person does live karaoke

Something About a Woman ~ Jake Owen

Thinker

Hi all I'm new to this group! My March goals went very well. April is going a bit slower. Here are my goals for April: * Walk at least 4x/week * Get my neck operated on so my pinched nerves stop causing me pain and making me fatigued * Start physical therapy * Continue looking for work * Drink more water * Eat 3 healthy…

Hi, I'm new to the page and between hormones changes, and medical issues, I need to get on track with logging daily and walking daily at least 6000 steps/day. I also do a lot of singing for relaxation which works my abs, as with 2 pinched nerves in my neck (to be operated on 4/21) I can't do any exercise but walking. My…

Hi there SHalck, look at the fruits you are eating. Certain fruits will have more natural sugar in them. Also, reading the labels on all the foods you buy will help you choose. You may already know this. I'm trying to keep my sugar down as I'm hypoglycemic and citrus fruits cause major sugar spikes vs. apples, pears,…

That's awesome Lostchickey that you've lost 53 lbs with 30 to go. Want to help each other? HoneyRose77

Hi I'm Tonia from RI. I'm 51 and I keep going up and down on my last 10 lbs. I'm not logging in my food every day like I should, but catch up after 3-4 days go by. I also don't walk every day like I'm suppose to to keep my cholesterol in check. I would like some friends that I can support in their journey and get support…

Crock pot recipes are great as you can put the ingredients together the night before, then put in the the heater the next morning, turn it on low and when you get home you can eat. You can make homemade chili, pasta sauce, soups, etc. Is there something specific your family likes? Are you looking for dinners only? Someone…

Hi Sandy, I can relate. My culprit is several cookies & milk late or ice cream with syrup/sprinkles, etc. I notice I do this more when I skip a meal due to low energy. I have a friend who brushes his teeth and flosses to force him from not eating late snacks. I haven't tried that tactic, but I'm thinking about it. He said…

Mia - congrats on your weight loss and on your lowering your BMI! The singing app is a blast for me and very relaxing, too. I learn so many songs I wouldn't normally listen to. CityJane - have a great and safe trip to London being with your grandkids. It's hard to keep up with y'all, but I'm trying to read what I can and…