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    Wall squat challenge

    2»

    Replies

    • Posts: 37,314 Member
      Using weights
      Day 1 15 seconds
      Day 2 30 seconds
      Day 3 45 seconds
      Day 4 60 seconds
      Day 5 75 seconds
      Day 6 90 seconds
      Day 7 105 seconds
    • Posts: 504 Member
      Day 3: 60 seconds.
    • Posts: 10 Member
      I'm having problems with my sircative nerve so I was bearly able to do yoga today!! I hope this improves soon!! Wish me luck!!
    • Posts: 2,086 Member
      arniedog74 wrote: »
      Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully

      Nope...Grrrr... Brain is just scattered
    • Posts: 3 Member
      starting today..day one, hope Im not too late to the game
    • Posts: 504 Member
      Day 4: Only made it 65 seconds today, after a hard leg day at the gym. Will go for the full 75 tomorrow, and hopefully 90 the next day.
    • Posts: 2,086 Member
      30 seconds today.... It's a start
    • Posts: 37,314 Member
      GrandmaJackie wrote: »
      Using weights
      Day 1 15 seconds
      Day 2 30 seconds
      Day 3 45 seconds
      Day 4 60 seconds
      Day 5 75 seconds
      Day 6 90 seconds
      Day 7 105 seconds
      Day 8 120 seconds

    • Posts: 42 Member
      I've got to start over. Day 1 20 seconds.
    • Posts: 504 Member
      Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.
    • Posts: 504 Member
      MightyLolo wrote: »
      Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.

      Orrr not. I swam and lifted today; stick a fork in me! :sweat_smile:
    • Posts: 2,086 Member
      45 Seconds
      Oh my....
    • Posts: 504 Member
      I'm switching to every other day for this, i.e. my regular lifting days. Between swimming and lifting, doing this every day is too much. I don't want to overtrain. :smile:
    • Posts: 42 Member
      Day 2 30 seconds.
    • Posts: 2,086 Member
      Starting over... Day 1 & 2 today...
    • Posts: 156 Member
      Day 1. 15 seconds
      Day 2. 30 seconds
    This discussion has been closed.

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