Wall squat challenge

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2

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  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
    edited June 2016
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    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
  • pfreeme
    pfreeme Posts: 42 Member
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    Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.
  • rkaegeecee
    rkaegeecee Posts: 13 Member
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    I'm in, starting today :)
  • Holly_Wood_888
    Holly_Wood_888 Posts: 264 Member
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    Day One Complete :D
  • tinma80
    tinma80 Posts: 1 Member
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    I'm in. I'll start today and do a baseline to see how long I can go. Then start with 15 seconds tomorrow.
  • julieventola126
    julieventola126 Posts: 3 Member
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    I'm in!
    Starting today
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    GrandmaJackie wrote: »
    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
    Day 6 90 seconds

  • Nique2012
    Nique2012 Posts: 5 Member
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    I'm in. Day 1 15 seconds
  • MightyLolo
    MightyLolo Posts: 504 Member
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    Day 2: 54 seconds. Hey, I increased by four seconds, after Butt Day at the gym. :tongue:
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
    Day 6 90 seconds
    Day 7 105 seconds
  • MightyLolo
    MightyLolo Posts: 504 Member
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    Day 3: 60 seconds.
  • mel38556
    mel38556 Posts: 10 Member
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    I'm having problems with my sircative nerve so I was bearly able to do yoga today!! I hope this improves soon!! Wish me luck!!
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    arniedog74 wrote: »
    Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully

    Nope...Grrrr... Brain is just scattered
  • Mutsa22
    Mutsa22 Posts: 3 Member
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    starting today..day one, hope Im not too late to the game
  • MightyLolo
    MightyLolo Posts: 504 Member
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    Day 4: Only made it 65 seconds today, after a hard leg day at the gym. Will go for the full 75 tomorrow, and hopefully 90 the next day.
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    30 seconds today.... It's a start
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    GrandmaJackie wrote: »
    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
    Day 6 90 seconds
    Day 7 105 seconds
    Day 8 120 seconds

  • HoneyRose77
    HoneyRose77 Posts: 42 Member
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    I've got to start over. Day 1 20 seconds.
  • MightyLolo
    MightyLolo Posts: 504 Member
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    Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.

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