Wall squat challenge

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
    Day 6 90 seconds
    Day 7 105 seconds
  • MightyLolo
    MightyLolo Posts: 504 Member
    Day 3: 60 seconds.
  • mel38556
    mel38556 Posts: 10 Member
    I'm having problems with my sircative nerve so I was bearly able to do yoga today!! I hope this improves soon!! Wish me luck!!
  • arniedog74
    arniedog74 Posts: 2,086 Member
    arniedog74 wrote: »
    Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully

    Nope...Grrrr... Brain is just scattered
  • Mutsa22
    Mutsa22 Posts: 3 Member
    starting today..day one, hope Im not too late to the game
  • MightyLolo
    MightyLolo Posts: 504 Member
    Day 4: Only made it 65 seconds today, after a hard leg day at the gym. Will go for the full 75 tomorrow, and hopefully 90 the next day.
  • arniedog74
    arniedog74 Posts: 2,086 Member
    30 seconds today.... It's a start
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    GrandmaJackie wrote: »
    Using weights
    Day 1 15 seconds
    Day 2 30 seconds
    Day 3 45 seconds
    Day 4 60 seconds
    Day 5 75 seconds
    Day 6 90 seconds
    Day 7 105 seconds
    Day 8 120 seconds

  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    I've got to start over. Day 1 20 seconds.
  • MightyLolo
    MightyLolo Posts: 504 Member
    Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.
  • MightyLolo
    MightyLolo Posts: 504 Member
    MightyLolo wrote: »
    Day 5: still sore, still only 60 seconds. That was last night. Next attempt to hit 75 seconds, this evening.

    Orrr not. I swam and lifted today; stick a fork in me! :sweat_smile:
  • arniedog74
    arniedog74 Posts: 2,086 Member
    45 Seconds
    Oh my....
  • MightyLolo
    MightyLolo Posts: 504 Member
    I'm switching to every other day for this, i.e. my regular lifting days. Between swimming and lifting, doing this every day is too much. I don't want to overtrain. :smile:
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    Day 2 30 seconds.
  • arniedog74
    arniedog74 Posts: 2,086 Member
    Starting over... Day 1 & 2 today...
  • conniehealthygirl
    conniehealthygirl Posts: 156 Member
    Day 1. 15 seconds
    Day 2. 30 seconds
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