Wall squat challenge

mel38556 Posts: 10 Member

May 2016 edited December 2024 in Challenges

You start with 15 seconds n add 15 seconds everyday for 30 days!! This challenge is good for your abs n legs!!! Anyone in?

9

Replies

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  Sammmish Posts: 17 Member

  May 2016

  Im interested!

  1
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  kfulton111 Posts: 12 Member

  May 2016

  Iike it im in

  0
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  GrandmaJackie Posts: 37,767 Member

  May 2016 edited May 2016

  I'm in, Using weights
  Day 1 15 seconds

  1
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  kfulton111 Posts: 12 Member

  May 2016

  Day 1 done

  0
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  GrandmaJackie Posts: 37,767 Member

  May 2016

  GrandmaJackie wrote: »

  I'm in, Using weights
  Day 1 15 seconds
  Day 2 30 seconds

  
  

  2
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  Sammmish Posts: 17 Member

  May 2016

  Day 1 complete!

  0
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  mel38556 Posts: 10 Member

  May 2016

  Day 1 done

  0
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  HoneyRose77 Posts: 42 Member

  May 2016

  I'm in! Tomorrow will be day 1

  0
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  Sammmish Posts: 17 Member

  May 2016

  Day 2 done!

  0
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  kfulton111 Posts: 12 Member

  May 2016

  Im day behind allergies got me down. Day 2

  0
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  mel38556 Posts: 10 Member

  May 2016

  Day 3 done

  0
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  kfulton111 Posts: 12 Member

  May 2016

  Day 3 done 45 sec

  0
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  mel38556 Posts: 10 Member

  May 2016

  Day 4 1 minute 15 seconds n going strong

  2
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  GrandmaJackie Posts: 37,767 Member

  May 2016

  Using weights
  Day 1 15 seconds
  Day 2 30 seconds
  Day 3 45 seconds
  Day 4 60 seconds
  

  1
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  MightyLolo Posts: 504 Member

  May 2016

  Oooh I'm in, starting tomorrow.

  0
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  alexanda365 Posts: 4 Member

  May 2016

  I'm starting in the morning!
  Day 1 15 seconds
  Day 2 20 seconds
  Day 3 25 seconds
  Day 4 30 seconds
  Day 5 35 seconds
  Let's get fit!

  0
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  Holly_Wood_888 Posts: 268 Member

  May 2016

  I'm in! Starting today

  0
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  kberletic253 Posts: 19 Member

  May 2016

  I'm in starting today

  0
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  rsigler30 Posts: 2 Member

  May 2016

  I'm in starting 2day.

  0
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  MightyLolo Posts: 504 Member

  May 2016

  Day 1: 50 seconds...I wanted to see how long I could go, as a baseline.

  0
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  GrandmaJackie Posts: 37,767 Member

  June 2016 edited June 2016

  Using weights
  Day 1 15 seconds
  Day 2 30 seconds
  Day 3 45 seconds
  Day 4 60 seconds
  Day 5 75 seconds
  

  0
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  pfreeme Posts: 42 Member

  June 2016

  Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.

  0
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  rkaegeecee Posts: 13 Member

  June 2016

  I'm in, starting today

  0
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  Holly_Wood_888 Posts: 268 Member

  June 2016

  Day One Complete

  0
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  tinma80 Posts: 1 Member

  June 2016

  I'm in. I'll start today and do a baseline to see how long I can go. Then start with 15 seconds tomorrow.

  0
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  julieventola126 Posts: 3 Member

  June 2016

  I'm in!
  Starting today

  0
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  GrandmaJackie Posts: 37,767 Member

  June 2016

  GrandmaJackie wrote: »

  Using weights
  Day 1 15 seconds
  Day 2 30 seconds
  Day 3 45 seconds
  Day 4 60 seconds
  Day 5 75 seconds
  Day 6 90 seconds

  
  

  0
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  Nique2012 Posts: 5 Member

  June 2016

  I'm in. Day 1 15 seconds

  0
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  MightyLolo Posts: 504 Member

  June 2016

  Day 2: 54 seconds. Hey, I increased by four seconds, after Butt Day at the gym.

  0
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  arniedog74 Posts: 2,086 Member

  June 2016

  Been so crazy at work and honestly keep forgetting to do this.... I will start tomorrow.... Hopefully

  0

This discussion has been closed.