28 Day Squat Challenge

arniedog74 · May 2016

rosetigger wrote: »

Death in the family. :-( Lost motivation. I'm going to take a couple more days and then start from the beginning.

Sorry to hear. I think I will start fresh at beginning of June. You can do it.

rosetigger · May 2016

@arniedog74 thank you for your support. It's been a stressful time.

@50knoram any day you want to start seems okay with this group. :-)

I am starting again today. I have done 20 Air Squats today.

rosetigger · May 2016

Day 2 - 30 squats completed.

rosetigger · May 2016

Day 4 - 20 squats

Bobbifriend · June 2016

Just finished day 11....getting easier

kittary · June 2016

I am starting June 3rd

rosetigger · June 2016

Day 8 completed 30 squats.

lumberjill84 · June 2016

I'm in! Day one done!!

kittary · June 2016

Day 1 - 6/3
Day 2 - 6/4
Day 3 - Rest
Day 4 - 20 Reps
Day 5 - 30 Reps
Day 6 - 40 Reps
Day 7 - Rest

HoneyRose77 · June 2016

I just saw this today, so today will be Day 1 completed.

SassyMommasaurus · June 2016

Starting this today!

lumberjill84 · June 2016

Day two complete!

HoneyRose77 · June 2016

Day 2 complete

SassyMommasaurus · June 2016

Day 2 done.

rosetigger · June 2016

Day 11 - 30 squats completed.

rosetigger · June 2016

45 squats today

rosetigger · June 2016

I did 50 squats yesterday that was hard. I did 20 squats today. 20 are way easier to do.

rosetigger · June 2016

Day 16 completed - 30 squats.

llwolford · June 2016

can also add weight and do a squat thrust....increase weight poundage as you get stronger.

SassyMommasaurus · June 2016

Finished the whole first week, forgot to update lol.

28 Day Squat Challenge

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