28 Day Squat Challenge

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  • arniedog74
    arniedog74 Posts: 2,086 Member
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    Day 18 done
  • rosetigger
    rosetigger Posts: 1,147 Member
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    Completed 40 today. I was running around all day yesterday so I exchanged for today's rest day.
  • rosetigger
    rosetigger Posts: 1,147 Member
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    30 Prison squats done.
  • csanzberro708
    csanzberro708 Posts: 1 Member
    edited May 2016
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    I'm in
    Starting today
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    30 Air Prison Squats
  • pamelaconerly
    pamelaconerly Posts: 1 Member
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    I'm in. Started beginner squat challenge May 8.
  • rosetigger
    rosetigger Posts: 1,147 Member
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    Was to tired after 2 hours of walking yesterday to do squats. I will do Day 9 today with 40 squats. 10 already done.
  • cardonne0810
    cardonne0810 Posts: 9 Member
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    nicholehayes5120 wrote: »
    I'm starting this today whose with me?
    Counterbalance Box Squat:
    *Feet shoulder width apart, keep chest up and arms straight out in front of you.
    *Sit back and down onto a surface such as chair or stool, Let your butt touch surface but do not sit down.
    * As you descend make sure your knees are tracking over your toes.
    * Return to your starting position by pushing through your heels and squeezing your glutes.

    Prisoner Box Squat:
    * Keep tips from above place your hands behind your head.
    * Through this course of the week to keep lowering the surface until your thighs are parallel ( or lower) to the ground.

    Counterbalance Air Squats:
    * Remove the chair or Stool
    * Put your arms out in front of you
    * Squat down as before, squat parallel or lower.
    * The deeper you squat the more muscles you activate.
    * Remember keep torso as upright as possible by keeping your chest up.

    Prisoner Air Squats:
    * Put your hands behind your head once again continue squatting
    * Chest up, feet shoulder width apart, knees tracking over toes, sit back, and push through with your heels.
    * By the end of the month you should be able to do a basic bodyweight squat with great form.

    Counterbalance box squat( Day1- Day7)
    Day 1 - 20 Reps
    Day 2 - 30 Reps
    Day 3 - Rest
    Day 4 - 20 Reps
    Day 5 - 30 Reps
    Day 6 - 40 Reps
    Day 7 - Rest
    Prisoner Box Squat ( Days8- Day14)
    Day 8 - 30 Reps
    Day 9 - 40 Reps
    Day 10 - Rest
    Day 11- 30 Reps
    Day 12 - 45 Reps
    Day 13 - 50 Reps
    Day 14 - Rest
    Counterbalance Air Squatting ( Day15-Day21)
    Day 15 - 20 Reps
    Day 16 - 30 Reps
    Day 17 - Rest
    Day 18 - 20 Reps
    Day 19 - 30 Reps
    Day 20 - 40 Reps
    Day 21 - Rest
    Prisoner Air Squat ( Day 22- Day 28)
    Day 22- 30 Reps
    Day 23- 40 Reps
    Day 24- Rest
    Day 25- 30 Reps
    Day 26- 40 Reps
    Day 27- 50 Reps
    Day 28- Rest

    Lets do it TOGETHER!

  • cardonne0810
    cardonne0810 Posts: 9 Member
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    jjmah89 wrote: »
    30 today.
    jjmah89 wrote: »
    30 today.

    I'm in
  • rosetigger
    rosetigger Posts: 1,147 Member
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    Completed 40 Prisoner Air Squats yesterday. I'm on day 11 today.
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    Kinda been missing different days. Day 23 today
  • rosetigger
    rosetigger Posts: 1,147 Member
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    30 Prison Air Squats today
  • rosetigger
    rosetigger Posts: 1,147 Member
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    45 Prison Air squats today. I'm on day 12. I'm changing the kind of squat up a little bit.
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    I'm struggling with this Challenge. There's so much craziness at work, I honestly keep forgetting. So close to finishing... Just got to do it!
  • rosetigger
    rosetigger Posts: 1,147 Member
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    I keep having to switch up my rest days. Today I'm supposed to do 50 squats but I did a 5k fun run this morning plus a Lot of other stuff I did today so, I'm absolutely going to take a rest day. I will do my 50 squats tomorrow I'm sure I'll be pretty sore then as well.
  • rosetigger
    rosetigger Posts: 1,147 Member
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    50 Prison Air Squats today. Almost didn't do it. So busy the last few days.
  • Bobbifriend
    Bobbifriend Posts: 8 Member
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    Day 1 complete
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    I just lost it. I'm still walking 5 days a week. I just lost determination....
  • rosetigger
    rosetigger Posts: 1,147 Member
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    Death in the family. :-( Lost motivation. I'm going to take a couple more days and then start from the beginning.
  • 50knoram
    50knoram Posts: 1 Member
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    I'm in. Will start today is that ok ?

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