28 Day Squat Challenge
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rosetigger wrote: »Death in the family. :-( Lost motivation. I'm going to take a couple more days and then start from the beginning.
Sorry to hear. I think I will start fresh at beginning of June. You can do it.0 -
@arniedog74 thank you for your support. It's been a stressful time.
@50knoram any day you want to start seems okay with this group. :-)
I am starting again today. I have done 20 Air Squats today.1 -
Day 2 - 30 squats completed.1
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Day 4 - 20 squats0
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Just finished day 11....getting easier
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I am starting June 3rd0
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Day 8 completed 30 squats.1
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I'm in! Day one done!!0
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Day 1 - 6/3
Day 2 - 6/4
Day 3 - Rest
Day 4 - 20 Reps
Day 5 - 30 Reps
Day 6 - 40 Reps
Day 7 - Rest0 -
I just saw this today, so today will be Day 1 completed.0
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Starting this today!
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Day two complete!1
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Day 2 complete1
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Day 2 done.1
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Day 11 - 30 squats completed.1
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45 squats today1
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I did 50 squats yesterday that was hard. I did 20 squats today. 20 are way easier to do.0
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Day 16 completed - 30 squats.1
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can also add weight and do a squat thrust....increase weight poundage as you get stronger.0
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Finished the whole first week, forgot to update lol.1
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Day 17 - Rest - completed
Day 18 - 20 squats completed
Day 19 - 30 squats today 1/2 finished. I will be finished by the end of the day.0 -
Day 10 here. Really enjoying this challenge!0
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Day 20 completed 40 squats. I have a rest day tomorrow. Yay!0
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Day 22 completed 30 squats.0
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first day of 50 squats today, not fun.1
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Day 25 - 30 squats completed.
I can't believe I'm almost finished.
This will be the first time I completed it after 3 attempts. Yay!1 -
been building all month, day 20 for me today I have 95 to knock out. OUCH! Better get to work; tomorrow I will break 100
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Day 26 - 40 Squats completed1
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Day two of week three. I really like this challenge!1
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Day 27 - 50 Squats completed yesterday and rest day today. I'm finished this challenge. Yay!
Good luck everyone.
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