28 Day Squat Challenge
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Hows everyone doing???1
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30 today.1
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Because of a lot of craziness at work, I completely forgot to do any Squats, today. I know I could do it, now...0
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20 squats completed.0
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Ok i am starting today1
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Day 5 - 30 Squats completed.0
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I'm in!0
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Day 2 done!0
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40 today0
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Day 18 done0
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Completed 40 today. I was running around all day yesterday so I exchanged for today's rest day.0
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30 Prison squats done.0
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I'm in
Starting today0 -
30 Air Prison Squats0
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I'm in. Started beginner squat challenge May 8.0
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Was to tired after 2 hours of walking yesterday to do squats. I will do Day 9 today with 40 squats. 10 already done.1
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nicholehayes5120 wrote: »I'm starting this today whose with me?
Counterbalance Box Squat:
*Feet shoulder width apart, keep chest up and arms straight out in front of you.
*Sit back and down onto a surface such as chair or stool, Let your butt touch surface but do not sit down.
* As you descend make sure your knees are tracking over your toes.
* Return to your starting position by pushing through your heels and squeezing your glutes.
Prisoner Box Squat:
* Keep tips from above place your hands behind your head.
* Through this course of the week to keep lowering the surface until your thighs are parallel ( or lower) to the ground.
Counterbalance Air Squats:
* Remove the chair or Stool
* Put your arms out in front of you
* Squat down as before, squat parallel or lower.
* The deeper you squat the more muscles you activate.
* Remember keep torso as upright as possible by keeping your chest up.
Prisoner Air Squats:
* Put your hands behind your head once again continue squatting
* Chest up, feet shoulder width apart, knees tracking over toes, sit back, and push through with your heels.
* By the end of the month you should be able to do a basic bodyweight squat with great form.
Counterbalance box squat( Day1- Day7)
Day 1 - 20 Reps
Day 2 - 30 Reps
Day 3 - Rest
Day 4 - 20 Reps
Day 5 - 30 Reps
Day 6 - 40 Reps
Day 7 - Rest
Prisoner Box Squat ( Days8- Day14)
Day 8 - 30 Reps
Day 9 - 40 Reps
Day 10 - Rest
Day 11- 30 Reps
Day 12 - 45 Reps
Day 13 - 50 Reps
Day 14 - Rest
Counterbalance Air Squatting ( Day15-Day21)
Day 15 - 20 Reps
Day 16 - 30 Reps
Day 17 - Rest
Day 18 - 20 Reps
Day 19 - 30 Reps
Day 20 - 40 Reps
Day 21 - Rest
Prisoner Air Squat ( Day 22- Day 28)
Day 22- 30 Reps
Day 23- 40 Reps
Day 24- Rest
Day 25- 30 Reps
Day 26- 40 Reps
Day 27- 50 Reps
Day 28- Rest
Lets do it TOGETHER!
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Completed 40 Prisoner Air Squats yesterday. I'm on day 11 today.1
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Kinda been missing different days. Day 23 today0
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30 Prison Air Squats today1
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45 Prison Air squats today. I'm on day 12. I'm changing the kind of squat up a little bit.1
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I'm struggling with this Challenge. There's so much craziness at work, I honestly keep forgetting. So close to finishing... Just got to do it!0
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I keep having to switch up my rest days. Today I'm supposed to do 50 squats but I did a 5k fun run this morning plus a Lot of other stuff I did today so, I'm absolutely going to take a rest day. I will do my 50 squats tomorrow I'm sure I'll be pretty sore then as well.1
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50 Prison Air Squats today. Almost didn't do it. So busy the last few days.1
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Day 1 complete1
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I just lost it. I'm still walking 5 days a week. I just lost determination....0
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Death in the family. :-( Lost motivation. I'm going to take a couple more days and then start from the beginning.
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I'm in. Will start today is that ok ?0
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