mallorymotal Member

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  • I (thought) I started Keto about a week ago, I felt AMAZING and then cheated...which I now know can basically never happen with this food plan, because it through me out of ketosis and I'm going through induction week again and it sucks... After reading "Keto Clarity" I realized that I was a bit off on my carb count…
    in Anyone else on the ketogenic diet? Comment by mallorymotal August 2016
  • I personally have dealt with this for years (6 years I had BED and felt out of control, did it every 3-5 days and ate anywhere from 4000-8000 extra each binge) Since last March I haven't had another "binge". I do occasionally overeat and it is still a struggle to stop obsessing over food in general but I read this book…
    in Binged twice in a week 5000 cal. All my exercise down the drain Comment by mallorymotal July 2016
  • I'm in too! Perfect time to lose that last bit ;) good luck everyone, stay strong haha! SW: 150 CW: 136 GW: 115 I'll be weighing in every Sunday as well
    in 20 Pounds by 4th of July 2016! Comment by mallorymotal April 2016
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