ldemm77

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  • Heart rate is how much your heart is pumping to get the blood where it needs to go, i.e the muscles. So rather than thinking about it in a calorie sense (though it is nice to out a number on it) think about what category your heart rate is in - aerobic (which is fat burning) or anaerobic. Most likely if you are breaking a…
    in Are ellipticals useless? Comment by ldemm77 April 2015
  • I'm in! I'm going for 10 pounds!
    in April Challenge- Lose 5-10 pounds Comment by ldemm77 April 2015
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