melodyis4reals Member

Thanks @kimpacheco22

- How many kids do you have? Hi everyone, I'm a new mom at the ripe age of 38, lol. My babe is 7 weeks tomorrow. - How much weight did you gain and have you lost any of it? I gained 70 in my pregnancy, I have 40 to go. Before I got pregnant I had lost 30 lbs using MFP -Goals? I want to log food daily, do 100 crunches a…

Hi everyone! My name is Melody and would love to join your group (: For some reason my entire post didn't post. My baby just feel asleep, so I will come back in a bit and write it again while I'm nursing.

Hi friends, I'm a 38 yr old first time mom. Honestly I haven't weighed myself since I got pregnant. The first trimester was a doozy, always hungry and eating to suppress nausea. I am 23 weeks and for the past few weeks my appetite has finally slowed down. I was on limited bed rest for two months due to placenta previa but…

Awesome, I'm six months too and was thinking about going to the community center to work out. You are inspiring!

Tropical and out of season fruit :( Green smoothies Cheerios with banana Yogurt with muesli Toasted rye bread String cheese and hard boiled eggs

Hi all. I'm 23 weeks at mid night, first time logging in to MFP in a while.

OMG, I gained a pound. Now I have 11 pounds to lose! I have my first meeting with a personal trainer tomorrow. I also start a running challenge, biggest loser challenge, and game of thrones challenge. Hoping that with all this motivation, the scale will once again be in my favor.

14.4 out of 40 km done!

Day 2, 8 out of 40km done.

I am a new runner and shooting for 40 km this month!

I just looked up stronglifts and Melissa Bender. Also thanks tufel, you gave me a lot to look up. As someone who is new to exercising, knowing what routine or program to follow is overwhelming. I need things spelled out and a visual of what I am suppose to do. Comments like that tell me to get heavier weights or stick with…

This is why I am asking for help, so I can find a program. Lol!

Any programs that you can recommend? I don't have a personal trainer and do all my exercise at home. I can buy weights or a bench if I need off of Craigslist.

You hit the nail on the head, I have no direction. With cardio, I just go. With strength training, I don't know what to do next! I get bored and go back to cardio.

Extra gum! The flavor last forever. Spearmint, sour apple, and classic bubblegum are my favorite flavors.

Fred Meyers in the Pacific NW now carry them. I had one for the first time last week. It was tasty, but I would rather eat a smaller meal or a copious amount of watermelon.

What?! No coffee!? I will give it up in the end times, if I have to!

Pinto depends on his daily walk. I jog through bigs fields so he can prance.

It's a yo-yo trick!

community.myfitnesspal.com/en/group/107029-home-fitness-and-workout-routines Click on the link and join the Home Fitness Group!

Join the Home Fitness Group!

I eat my regular meal before hand and bring a bottle of sparkling water, a apple, and whatever fun 200 calorie snack I want. I sneak it all in!

I am in the same situation. Vacation means no routine or regiment. I am chewing a lot of gum, drinking water, unsweetened ice tea, add fiber to my morning smoothies, taking walks, staying archive, running errands, and trying new exercise videos. Log in daily, keep up your food log, remind yourself that this isn't a diet…

Walk. Walk in place. Walk while you fold laundry. Get a pedometer and you can burn up 400 calories easily a day. Watch a Leslie Sansone video.

It's really comforting to know I'm not the only one losing weight slowly. It can be discouraging when the scale fluctuates! I have to continue reminding myself to keep on keeping on!

Long walk with the dog

Make sure you pee right before you do 30DS. Also try kegel exercises.

So glad you asked this question. I too am doing 30DS and love it. I'm looking for the next video as well. Body revolution might be it, but I love hearing others suggestions.

Weight watchers has it's place. I hear that it really helps educate people on healthy eating habits. Also you can connect with humans in real life. If you feel that you are educated on what a balanced and healthy diet is for you, what types of exercise you need, and you have people in your corner then make the transition.…