melodyis4reals Member

I gained all the weight I lost. My confidence is low and I know I need to work on my health and weight.

Username: Melodyis4reals Week: week 5? Weigh in day: Sunday Previous Week's weight: 167.6 Todays Weight: 170 :(

Username: Melodyis4reals Weigh in week: this week?! Sorry Weigh in day: Sunday Previous Week's weight: 167.8 Todays Weight: 167.6

Username: Melodyis4reals Weigh in week: week 4? I honestly forget Weigh in day: Sunday Previous Week's weight: 171 Todays Weight: 167.8

I haven't been doing my daily posts and I so should be. I felt really discouraged after my last weigh in and I only dropped .4 pounds. But I didn't track my calories during the weekend and ate two cinnamon rolls with frosting. Last night, even though I was full I went downstairs and ate some chips, chocolate, and candied…

Username: Melodyis4reals Weigh in week: week 3 Weigh in day: Sunday Previous Week's weight: 171.4 Todays Weight: 171

Hi everyone! Happy Tuesday- I haven't been doing my daily check-in's - my apologies! I have been tracking everyday, eating under my calories and making sure I am doing my minimum 10,000 steps. I honestly feel like I have more energy because I am eating better foods. But I have lingering fears and some questions for the…

Username: Melodyis4reals Weigh in week: May Week 2 Weigh in day: Sunday Previous Week's weight: 173.8 Todays Weight: 171.4

My husband did the same thing. It is frustrating! I snapped at him and told him that if he loved me he would respect my efforts towards by lifestyle change. I told him food isn’t the only way to celebrate someone and that if he really loved me he would want me to live a longer and healthier life. I don’t think it outright…

Sounds like your body was craving some protein. It’s honestly doesn’t sound like cave. Chocolate cake is a cave.

Daily Post: Wednesday, May 1 Track: Yes Calories: Under Exercise: 16000+ steps

So instead of chatting it up with coworkers for the remainder of lunch I’ve started taking walks around the neighborhood. I am able to get 3-4 thousand steps in, get my fill of vitamin d and explore a different neighborhood. I am loving it!

Daily Post: Tuesday Track: Yes Calories: Under Exercise: Walked 14,000+ steps Are Fitbit calorie adjustments really accurate?

thank you @BEASTFIELD314 !

This is my first time doing this challenge. I didn't realize we were suppose to do daily posts, my bad. I will go back and read all the posts, but if anyone can help me and summarize expectations...that would be lovely and I will greatly appreciate you. I want to do my best for our group! Daily Post: Monday Track: Yes…

Username: Melodyis4reals Weigh in week: week 1 Weigh in day: Sunday Previous Week's weight: 175 Todays Weight: 173.8 I know I put my weight up yesterday but not in the correct format. My apologies. I ended up falling asleep putting my little to sleep. Here’s to 9.5 hours of sleep!

I’ll do the correct format in a bit. Gotta put the kid to bed!

Hi. This week I’m 173.8!

Hello Everyone! My name is Melody. I am 41 years old and weigh 175 lbs. My ultimate goal is to lose 25 pounds. I use to bike ride everywhere, until I got a job 2 blocks from my home. I didn't understand why I gained so much weight over the next couple of years, until it finally dawned on me that my bike commuting was…

Melodyis4reals Sunday, April 21st 175 lbs

Please include me. I need this challenge

What a positive attitude. I’m impressed that you you only gained around a half a pound in exchange for desserts and booze. I think I’ll let myself have a treat of I went away for a workcation. Back on track though!

Weekly weigh in! April 1st: 185 April 8th: 177.8 April 15th: 175 April 22nd: 173.2 Sept 1st GW: 160 Final GW: 150

Yes. I don’t do much exercise, but I always do my 10k steps daily!

Hi people. I just wanted to say that you for all the self love I see, the reach outs for support and ideas, the honesty and vulnerability I see everyday in my newsfeed. We are doing it. We are making change to ourselves which will affect everyone we touch.

Are you from Portland? I am. Lol, we eat similar foods. I live the fruit spread on rice cakes idea. I also need more Kimchee in my life.

You are so right. Now that I have a toddler I’ve stopped going to more then 1 market. I’ve got to start doing that more. I few African shops nearby!!!

I’m just looking for some inspiration and new ideas for my weight loss journey.

Thanks. Some of these are great ideas!