TEAM: The Slimsons (May)
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Daily Post Friday
Track yes
Calories yes under
Exercise no rest day over did it a little my knees and back is killing me besides my stupid shoulder pain
Water 199oz almost made it to 200
Goals/comments
Feeling extra stress over family members but spoke to this individual this morning and am excluding them from my circle right now. I am already in danger of binging again and don't need any toxicity to push me over the edge. Each day is hard for me as it is but by His grace which gives me the strength to stay positive so really do not need anyone to push me backwards.
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Daily check in: May 17
Track: No
Calories: saved my cals for dinner so think I did ok
Exercise: Yes. My sis is visiting 😁 and we went for a 1.5 mile walk
I made myself a b-day dinner, pulled pork and haluski and sautéed veggies. It was so good and enjoyed it a lot. Ice cream today instead of cake. Meals out too hoping I do ok. Not sure I’ll track today or tomorrow just plan on making good choices.3 -
Thanks for the tip Nancy, I will try 6:1 for the first week as I think it’ll ease me into it, and then switch to 5:2 after that. I know you’ll get your weekends under control again, you can do it 👌 If you don’t mind me asking, what sort of weight loss did you see when you started IF? Was there much of a difference compared to what you were losing prior to starting IF? I’ve got a feeling these last 7lbs or so are going to be a bit stubborn, so I was thinking that 5:2 might just give them a nudge 😊
I saw big losses (of about 1-3 lbs--not being able to lose anything beforehand) once I started 5:2--- and I got down to within 3 lbs. of my goal... if you follow it precisely, it will jog your metabolism and jolt the fat loss--- it really helps if you've hit a plateau too.1 -
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Daily Post: Saturday, May 18th
Username: SLIMn2016
✅ Track: Not exactly, no
✅ Calories: Nope, cheat night
✅ Exercise: Yes, 1 hr kickboxing class
✅ Water: 150 oz. +1 -
⭐️Daily Post: Saturday 18 May
✅Track: Yes
✅Calories: Under
✅Exercise: Walking - approx 1.5 mile
💬Comments: Had a great day today. Went shopping for my birthday and bought some new clothes ☺️ Tomorrow will be my first day of trying IF. I’m looking forward to the challenge and have decided I’ll have breakfast, dinner and a small snack which comes just under the 500 calories 🙂0 -
Daily Post: May 18th
Track: Yes
Calories under goal: Yes
Exercise: 10,400 steps
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Username: walk4today
Week: May week 3
Check in day: Saturday
PW: 240
CW: 2392 -
I came across this quote and i love it! Some days we might fall of the wagon, over-indulge and feel like we’ve messed everything up. BUT that was yesterday...we just move on from it, forget about it and get right back on track!
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Daily post for Saturday
Track: mostly
Calories: over
Exercise: chores and a walk
Water: about 130 oz
I tracked everything except the small ice cream sundae after dinner.....
And I was already over my calories when I had it.
It was just one of those days..... and I did end up uncomfortably full. That wasn't fun. I never remember that feeling when I am eating, though!0 -
Daily Post (Friday)
Track: No
Calories: Yes
Exercise: Kinda
Daily Post (Saturday)
Track: No
Calories: No
Exercise: Kinda0 -
Username: Melodyis4reals
Weigh in week: week 4? I honestly forget
Weigh in day: Sunday
Previous Week's weight: 171
Todays Weight: 167.82 -
Daily Post Saturday
Track yes
Calories yes under
Exercise no
Water 165oz
Goals/comments
As you know I need more electrolytes and I finally found a product that I LIKE $20 for 90 servings
It doesn't have any after taste either like regular stevia products do. So I drink one water bottle (73oz) of these a day.
A lot of the ready made drinks and electrolytes powder out there have sucalose, ASPARTAME or some other form of chemical contrived sweeteners that causes side affects.
I AM STILL A WORK IN PROGRESS AND NEED TO FIND WHAT WORKS FOR ME.3 -
Username: Bm00re2u
Week: May Week 3
PW = 131.8 lbs.
CW= 132.2 lbs.
We are done moving! So now I get back on track. 💪3 -
Daily post for Saturday
Track: no
Calories: over
Exercise: a walk
Water: 110 oz
Steps: 13428
Goals today going to church2 -
Daily Post: Sunday, May 19th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, walking/rest day
✅ Water: 125 oz. +3 -
⭐️Daily Post: Sunday 19 May
✅Track: Yes
✅Calories: Under
😬Exercise: None today apart from some walking
💬Comments: Today was my first day of trying IF (6:1 to start with then moving to 5:2) and I think I done quite well for my first time. I had 3 smaller meals and some snacks, totalling approx 554 cals. I found it easier than I thought it would be and managed to fit it my oatmeal, fruit, veg, fish, popcorn & yoghurt!1 -
Daily Post: May 19th
Track: Yes
Calories under goal: No, over by 60 calories but I was way under yesterday
Exercise: 6,200 steps
My co-worker and I amended our step challenge agreement with each other. We initially agreed to walk 10k steps every day but we amended it to "average" 10k steps a day. That way we can take a small break on Sunday if we did well during the week. I really intended to walk 10,000 steps today but I slept half of the day .....I guess I needed it.
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