TEAM: The Slimsons (May)
Replies
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Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: 50 min insanity/turbo kick class4 -
Weekly Weigh In
Username: tinak33
May Week 3
Previous Weight: 151.3
Current Weight: 151.7
Not a big gain, and at least its still around 151. lol
After the food fest weekend, my weigh in on Monday was 155.8! So I am happy with this and feel that it is more accurate... haha
But I still want to get into the 140s this month! Even if its 149.9!!
Great job Tina!!1 -
Daily Post: Thursday, May 16th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, Elliptical, Strength Training & walking
✅ Water: 200 oz. +
🌸🤗🌸HAPPY THURSDAY ALL!!!💪🏻💫1 -
Daily Post (Wednesday)
Track: yes
Calories: under
Water: 110 oz
Steps: 15200
Exercise: hiking
Goals today: More hiking and fishing weather is better not raining Carbs under 25 grams
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⭐️Daily Post: Thursday 16 May
✅Track: Yes
✅Calories: Under
✅Exercise: 10 mins on exercise bike at a high intensity1 -
5 -
Daily Post Thursday
Track yes
Calories yes under
Exercise yes 30 minutes of leg squats on Total Fit Gym
Water 165oz
Goals/comments
So another good day behind me. I worked out on the Total Fit Gym 2 days straight for 31 minutes but besides regular leg squats I also tried the jumping squats today and boy are those difficult but was able to do 5-8 of them every 12 minutes or so but I tried so that's the main thing and went a little faster than yesterday so my quads are killing me plus my knees of course but it's all worth it. I noticed I'm shrinking in my hips in the pic I took yesterday so all the PT, walking and lower body exercises are paying off slowly but surely. 👏🏾👏🏾💃🏾💃🏾💃🏾💃🏾7 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 120 mins walking, 60 mins weight training--Front Squats, Jerks, Snatch Pulls, Jerk Recovery, Clamshell sit-ups.3 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work and 100 squats
Water: 195 oz and counting
Was tired today, so only 100 squats....
Still eating less, and I think at this point, my stomach shrank. I don't mind, though. Just need to not go overboard again this weekend!1 -
Daily Post (Wednesday)
Track: No
Calories: Yes
Exercise: No
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: Kinda
Lots of steps since we were moving some items to the new home and finishing some minor repairs! Furniture being delivered on Friday, and move day is Saturday! This week has been hectic, but I'm excited! Plus my oldest graduated Pre-K 👨🎓🎉😭2 -
Daily Post (Wednesday)
Track: No
Calories: Yes
Exercise: No
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: Kinda
Lots of steps since we were moving some items to the new home and finishing some minor repairs! Furniture being delivered on Friday, and move day is Saturday! This week has been hectic, but I'm excited! Plus my oldest graduated Pre-K 👨🎓🎉😭
So many good things. Congrats.0 -
Daily check in
Thurs May 16th
Tracked
Yes
Calories over by 60 (not too bad)
Exercise 1 hr walk.
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Daily Post Thursday
Track yes
Calories yes under
Exercise yes 30 minutes of leg squats on Total Fit Gym
Water 165oz
Goals/comments
So another good day behind me. I worked out on the Total Fit Gym 2 days straight for 31 minutes but besides regular leg squats I also tried the jumping squats today and boy are those difficult but was able to do 5-8 of them every 12 minutes or so but I tried so that's the main thing and went a little faster than yesterday so my quads are killing me plus my knees of course but it's all worth it. I noticed I'm shrinking in my hips in the pic I took yesterday so all the PT, walking and lower body exercises are paying off slowly but surely. 👏🏾👏🏾💃🏾💃🏾💃🏾💃🏾
Fantastic Gloria.0 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work and 100 squats
Water: 195 oz and counting
Was tired today, so only 100 squats....
Still eating less, and I think at this point, my stomach shrank. I don't mind, though. Just need to not go overboard again this weekend!
Some days our body needs the slow down.1 -
Tdrjustus3
Monday
Week 2
PW: 270.6
CW: 270.03 -
Daily Post (Thursday)
Track: no
Calories: not sure
Exercise: none0 -
Weekly Weigh in:
Username: CourtneyLomonaco
PW: 158
CW: 163.2
Bad news team. I am so sorry! I am definitely going to try to get back on the horse this coming week. We just had so many special things going on and I couldn't control myself.3 -
Daily post for Thursday
Track: yes - every little thing, I think. Even the bite of mac & cheese, 4 cheese puffs, etc. (Well, I tracked those the best I could)
Calories: thanks to exercise, I was still under. But definitely higher than I would have liked. But, considering that i had breakfast yesterday and I usually fast during that time, I'm ok with it.
Water: 94+ oz - not as much as I would have liked
Exercise: yes, another 30 minute "deck of cards" work out.
Today should be fine, but I need to make sure I stay on track tonight and this weekend.1 -
Vicky2767
Sat
May week 3?
PW 171.7
CW 171.23 -
Username: Batgirl140
Weigh in May week 3
Friday weigh in
PW: 204.4
CW: 203.8
Small drop but really swelled up this week. Was 205.8 Wednesday. Birthday weekend, need to watch. Making pulled pork and haluski for my bday dinner tonight.
NSV: I did 2 one minute planks last night in class! First time doing them for 1 minute.3 -
Daily check inThurs
Tracked yes
Calories: under
Exercise 45 min hiking
Steps 11983
Water 96 oz
Goals today: more walking and cleanup my eating
Have a great Friday2 -
batgirl140 wrote: »Username: Batgirl140
Weigh in May week 3
Friday weigh in
PW: 204.4
CW: 203.8
Small drop but really swelled up this week. Was 205.8 Wednesday. Birthday weekend, need to watch. Making pulled pork and haluski for my bday dinner tonight.
NSV: I did 2 one minute planks last night in class! First time doing them for 1 minute.
Great loss and NSV1 -
I haven't been doing my daily posts and I so should be. I felt really discouraged after my last weigh in and I only dropped .4 pounds. But I didn't track my calories during the weekend and ate two cinnamon rolls with frosting. Last night, even though I was full I went downstairs and ate some chips, chocolate, and candied coconut. Why? Ugh.
I am starting fresh again today and have to still log in my breakfast, which I will do right after this post.
I do want to say that being part of this group is encouraging and I am still reading the posts. I don't know why I am not contributing more because you guys are awesome and such a great support network filled with sage advice and wisdom. Thank you for reading. Thank you you coming back everyday. It feels good to be in a group where people are committed to make their lives healthier and encouraging others to do the same.6 -
Username: grizziegriz
Week: May Week 3
PW = 159
CW= 159
3 -
Username: SLIMn2016
Weigh in Day/Week: Friday, May - Week 3
PW = 159.1
CW= 158.2
Daily Post: Friday, May 17th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes (at maintenance)
✅ Exercise: Yes, Body Combat Express, CXWorks Core, Walking & Elliptical
✅ Water: 225.8 oz.
🗣Comments/Goals: Tough week of fasting and a small loss---bt I'm certain I would have gained at least a few pounds from last weekend otherwise, at least going in the right direction. Tomorrow is date night, so a little bit of cheats for dinner at a magic show with apps and drinks.
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⭐️Daily Post: Friday 17 May
✅Track: Yes
✅Calories: Under
😬Exercise: Nothing to shout about today 🙃
💬Comments: I’m thinking about starting 5:2 IF. I was clueless about it until I read up on it last night (You’d think I’ve been living in a cave lol). I’ll probably start on Sunday and see how it goes. I’ve only got around 7lbs left to lose so maybe it’ll give me a little boost.2 -
⭐️Daily Post: Friday 17 May
✅Track: Yes
✅Calories: Under
😬Exercise: Nothing to shout about today 🙃
💬Comments: I’m thinking about starting 5:2 IF. I was clueless about it until I read up on it last night (You’d think I’ve been living in a cave lol). I’ll probably start on Sunday and see how it goes. I’ve only got around 7lbs left to lose so maybe it’ll give me a little boost.
I think you're a great position to start 5:2 (as your diet is already so controlled)--- you may want to try it 6:1 the first week and then 5:2 thereafter ...that's how I get back to it after a breakaway. When I stick to it precisely, it works well. Problem is, I eat too heavy these past weekends... I'm trying to get my weekends under control again 😓1 -
⭐️Daily Post: Friday 17 May
✅Track: Yes
✅Calories: Under
😬Exercise: Nothing to shout about today 🙃
💬Comments: I’m thinking about starting 5:2 IF. I was clueless about it until I read up on it last night (You’d think I’ve been living in a cave lol). I’ll probably start on Sunday and see how it goes. I’ve only got around 7lbs left to lose so maybe it’ll give me a little boost.
I think you're a great position to start 5:2 (as your diet is already so controlled)--- you may want to try it 6:1 the first week and then 5:2 thereafter ...that's how I get back to it after a breakaway. When I stick to it precisely, it works well. Problem is, I eat too heavy these past weekends... I'm trying to get my weekends under control again 😓
Thanks for the tip Nancy, I will try 6:1 for the first week as I think it’ll ease me into it, and then switch to 5:2 after that. I know you’ll get your weekends under control again, you can do it 👌 If you don’t mind me asking, what sort of weight loss did you see when you started IF? Was there much of a difference compared to what you were losing prior to starting IF? I’ve got a feeling these last 7lbs or so are going to be a bit stubborn, so I was thinking that 5:2 might just give them a nudge 😊
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Username: DeshotelK
Week: May Week 2
PW: 192.6
CW: 193.6
Forgot to weigh this morning. After a day of great food yesterday and a luncheon today I’m up. No more food events and things should calm down drastically so I’m looking forward now!0
This discussion has been closed.