-
Need accountability buddies- let’s lose 25lb by Sept 1
Seeking pals for daily check ins and inspiration
-
What have I overlooked at the grocery store?
About to go shopping. Looking for new or old products I may have overlooked.
-
Fresh thread for people wanting to share food diaries
I love looking at food diaries for ideas and inspiration. Please feel free to add me!
-
Want baby weight off and feeling helpless
I haven't lost any weight since giving birth 10 months ago. It's getting depressing now because I want to fit in my old clothes. I am a size 14 and use to be a size 8. I breastfeeding I get10k steps in daily. I know I have to track my calories. I know I have to stop snacking at night. I need help, encouragement, and words…
-
Looking for diary share friends 1500-1700 calories a day
I would love to diary share with a few consistent loggers that are eating between 1500-1700 calories a day. I want to get food ideas, maybe even share recipes. Friend me!
-
Goal weight question
I have lost 17 pounds in the last six weeks! I am feeling pretty awesome. I am now only ten pounds away from my goal weight which is 150. I just checked a BMI chart and saw that a person at 5' 9" can weigh between 125-170. That seems like such a big range. How does one choose a reasonable and healthy goal weight?
-
Why does strength training seem so boring compared to cardio?
Please help me like the idea of strength training by giving me suggestions!
-
Unflavored protein powder
I hate the artificial tastes of flavored protein powders. Can anyone suggest a good unflavored protein powder that really has no flavor? On a side note, I just bought designer whey French vanilla and swear it tastes like mashed potatoes. I like the flavors of the real fruit that I put in my smoothies!
-
Home Fitness Group looking for members! Sign up for the July Fitness Challenge
Hi MFP community! I just started a Home Fitness Group for those members that do not go to a gym or take classes to stay fit. I like using my living room, yard, local parks, and neighborhood to stay in shape. Maybe you can join this group and offer support to others about your routines and workouts. Maybe you can join this…
-
Kettlebells: cardio or weight training?
I am curious where to classify Kettlebells, cardio or weight training? If I walk/jog and do a Kettlebell workout a few times a week, is that enough to tone and lose weight or do I need to do something else?
-
Famished at 3! What do you do?
Okay people! Three meals a day doesn't cut it for me, what do I do? I am a teacher and I am famished at 3 or 4pm. I eat breakfast at 6:45, lunch at 12, dinner at 6. How can I create an eating schedule that works with my schedule?
-
Weigh ins
What time of the day should you weigh yourself?
-
Grateful
I am grateful to have found this app. Even though I have been using it for one week, I am more inspired to live a healthy lifestyle because of the community interaction. I am expressing gratitude to all those who try their best and encourage others simply by replying to messages and expressing concern, insight, and love!
-
New to MFP, seeking accountability buddies.
Hi everyone. I have been counting my calories for a week now and am feeling good. I am going to weigh myself for the first since last week, wish me luck! I just ordered a pedometer and am excited to jump on the healthy train. I would like some positive friends and accountability buddies. I made it so you can see my food…
-
Personal Mantra
Does anyone use an affirmative personal mantra to help you stay motivated? If so, does it work? ....and can you tell me what your mantra is? Thanks!
-
Seeking members for Healthy Habits Adult ADD or ADHD support group.
I feel like my mind is often in a fog and getting myself together to keep a regular fitness and diet routine is hard. I would like to gather a community that can encourage one another with ideas, personal stories, etc.... that can help people like me develop long lasting healthy habits. Please add me as a friend and join…
