Replies
-
Yes you're right. I should of explained my lifestyle.
-
Just wanted to share my success. I eat healthy. Exercise hard every day and have recently added some good fats to my diet and noticed weight loss. I don't eat junk food at all and avoid all sugars. Maybe what works for me may not work for others. Thank you for commenting everyone.
-
http://villagegreennetwork.com/eating-grass-fed-butter/ Benefits of grass fed butter
-
http://www.naturalhealthstrategies.com/weight-loss-testimony.html Virgin coconut oil
-
About 2,300 a day is the average. I have an app that keeps track of daily calories. Search online for benefits of grass fed butter and also benefits of virgin coconut oil. They are super foods!
-
No I eat regular but add more healthy fats.
-
No, I eat regular meals and have added one tablespoon of grass fed butter and two tablespoons of virgin coconut oil and I am losing weight steadily.
