kmab1985 Member

Body Pump is my all time favourite workout! I love it!!!

I know sorry, I cant work out how to add them, spent ages last night looking on the help section but couldnt find anything!

I know, its so frustrating, I do a Pump class on a Tuesday but wanted to be able to do one at home at the weekend....

Haha its the LesMills BodyPump - Really good they are...

Thanks all....I wont be at the gym now now til Tuesday but currently trying to find a Bodypump full workout I could do at home, I love bodypump but cant seem to find many good videos of the 93/94 Sizzler...

Thanks everyone...

Yeah I've increased my weight in the last two classes! Although not by much, I've always stayed at 10kg but the last two weeks I've increased to 15kg....

Mmm I do Insanity one day and Spinning another day....so Bodypump, Insanity and Spinning....I just find it strange how its all of a sudden started happening....

Yeah parallel or so I thought, it doesnt hurt when I'm doing it though! and I've never had this issue before, just the last two weeks!

But surely if this was bad form my instructor would say so and it wouldn't only just be happening now?? and as for bad knees, can "bad knees" just occur like that?

I just talk to myself in my heaf,it helps me a lot i.e in Spinning when the sweats dripping off me,my butt is killing and my leg muscles are screaming out, I just say over and over "You can do this you can do this" haha

Insanity...love love love it

Thank You...One more (probably stupid question - sorry), how do you know which substitute exercise to do? i.e. you said the substitute exercise for the 45 degree back extension can be done on the ball but how did you know this? Does it say somethere which exercise substitute the ones your not able to do at home etc....…

Thanks "jemhh" for our reply, also I was wanting to do this programme at home but dont have all the equipment i.e. front lat pulldown or a bodyweight 45 degree back extenstion, therefore am I allowed to substitute these exercises with ANY of the substitute exercises listed on the back pages?

Bodypump as I really like to push myself in each class and feel like I've achieved something when I'm able to increase my weight!

I'm a morning person, always have been! I'm usually asleep by around 9-10pm and then wide awake at 6pm for work and school drop off....Although sometimes I think I get to much sleep as I can be really tired when my alarm clock goes off at 6pm but most mornings I'm a ray of sunshine!

I only started MFP last Monday and have eaten all my calories I earn through exercise. I log my Bodypump, Spinning and Insanity workouts but dont log my weight training on a Monday and Friday....I lost a pound on my first week which I was pleased about....I definately try and eat more on the days I work out because I…

I started attending Insanity classes at my Gym a few weeks ago, before hand, even the thought of it made me feel sick as I heard how intense it was but the instructor gives "simplification" moves incase you feel your struggling, do they not have these simplified moves on the DVD's? I had to use them the first couple of…

Yeah I'm currently reading Starting Strength at the moment which is really helpful but just wanted a proper routine on those two days as I'm really crap at things like that and I hate going to the gym with no set routine and not knowing what to do!

I tried the stronglifts plan and it just wasnt me but thanks for suggesting!!

Ah Thanks....Thats helpful! I know/have done most of these lifts etc but theres a few I've not heard of so will get googling...

Ah thanks....Just wasn't sure, have done Bodypump, Spinning and Insanity this week but wasnt sure what "workout" Spinning came under, it was my first time so I didnt have the resistance too high but boy I have never felt muscle burn in my thighs like that ever, especially when you stand up to ride...Enjoyed it though...Was…

Me too, can I join, I get married 1st August....

Thanks for your reply. That helps a lot, I will stop tracking my sugar then and like you said start tracking saturated and trans fats although I must admit I've never heard of trans fats, what are they?

Brilliant, thanks...Does this apply to everything i.e meat etc

That link is great! My guesstimate wasnt far off, I guessed 400 calories but having worked it out, it was 481

Thanks for the tips! I will guesstimate at 400 calories!

Yeah like that one (2nd reply)...Just for my prawn salads :-)

Yeah, already I feel more aware of what I could replace some of the high macro foods with low ones! I'm enjoying it, I'm used to pointing foods anyway on Weightwatchers but of course when your dealing with a whole new system it can be daunting but so far so good!!! And I like the fact that you can log your exercise, today…

@Stage14.... Thanks for your reply. Bodypump and Insanity are on a Tuesday and Thursday, therefore could I do Mon: SL in the evening Tuesday: Bodypump Wednesday: Rest Day Thursday: Insanity Friday: SL in the evening So I'd be reducing my SL's by 1! or should I just stop doing Stronglifts and find a weight programme that…