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tart weight: 78kg Goal Weight: 68kg Progress: -1kg Aim: Wedding & General well being
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Not the vegetables you think I am referring to!
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Let’s do this! It’s not as difficult as it looks got it all from my dietician last year
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I’m 78kg a year after but fluctuate between 75 and 77 so I’ve pretty much maintained it
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Thanks for all the advise I’ll do my best to stick to this diet plan as it worked for me in the past where I went from 86kg to 74kg and shape the way I eat. I set rules for myself because they motivate me. You can do what’s best for u, you do not need to follow my rules.
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Just trying to loose some weight in a period of time. Any constructive suggestions you have will be appreciated, not here for bashing as I have not bashed anyone. Thanks
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Oh no I didn’t mean to impose anything on any of you just do what works best for u..... I have only shared what I planned to do that worked for me in the past
