Alcastive Member

Fasting can be very effective for weight loss and treating gut problems if done correctly. It can also help improve focus. Personally, I fast for 5 days each week using an 18:6 schedule. According to Dr. Huberman, after 16 hours of fasting, the efficiency of ketosis doubles.

"You Can't Control A Person, Who Wants Nothing!"

Protein powder and new swimming mirror goggles

Hello, I've been a member of MFP for quite some time now and have regularly been using it. Although new to this community, I am excited to be a part of it! My goal is to maintain a fit body and a healthy lifestyle. I engage in daily exercise activities and ensure that I burn more calories than I consume. Over the past 6…

ask them few by few and I'll be happy to answer them all :smiley:

Thank you, I am trying my best to stay on track.

So what is your bulk calories?

Hello, Invite sent :smile:

When she discusses people instead of goals..

I usually fast 18 hours at least 5 days a week, so my body adapted to control hunger however eating during specific hours will help your body to control your hunger even if you are under your calories, I noticed that.

I'm trying to get my community badges can't belive I've been using this app since long didn't found it about the community till today :smile:

Was messing around with an app :smiley:

Everytime I go over my calories intake, I make sure I end my day burning more than I consumed.

For me it's losing that 1 cm of body fat and gaining that 1 cm of muscle mass :smile:

I tend to have 3 to 4hrs of activities a day, 5 days a week I start with a 90 mins weightlifting session (40 actual without rest) followed by 24 mins HIIT cardio (12 mins elliptical, 12 mins indoor cycling) after that I do 18 mins steam and 15 mins sauna followed by a cold shower for 10 mins, at the end I swim in cold…

I'm looking to connect with people who regularly log their fitness and food, feel free to add me.

I'm 38 so I guess I'm in my middle age too, also looking to connect :smiley:

For 15 years, I worked out regularly until my life took a turn for the worse 4 years ago. I went through a separation from my wife, lost my dog, and my job, and had to relocate to three different countries in less than three years. I felt homesick and struggled to adapt to my new life. When I finally returned home a year…

Hello, the best way to maintain a good fit body is calories in vs calories out. Make sure you are burning more than you eat it is as simple as that, and weekends are no exceptions :smile: I don't have a specific diet but I try to meet my daily macros while keeping under my calorie intake I also workout which helps me burn…

Hello! My goal is to get 8K steps a day along with my daily activities, here's my progress so far

Here's a screenshot of my daily activities