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CoachBarb_RS Member

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  • I am a motivational Lifestyle Coach. I do presentations, newsletters, etc. and it is so hard to find an image with a healthy average or even heavy weight person who is doing something healthy. It drives me crazy. I want to tell people forget what you look like in the mirror - what are you doing with your life? You can be…
    in MFP article photos depressing Comment by CoachBarb_RS March 2016
  • If you are truly only taking in 1200 or fewer calories, on a consistent basis, you could be in a metabolic shut down. Around 1200 calories is what your body needs to maintain your weight at rest RMR (resting metabolic rate). If you are indeed exercising 5 days a week, then your body needs more calories. Also, your calories…
    in Whenever I eat my calore deficit I don't lose weight Comment by CoachBarb_RS April 2015
  • As a Lifestyle Coach, my passion to is help people on their journey to lifestyle change. I really enjoyed reading your comments and hearing about your perspective of how you view your journey, lifestyle change, transformation of whatever you choose to call it. Common sense is one I don't hear too often but deserves more…
    in Is it a journey, a lifestyle change, or just using common sense? Comment by CoachBarb_RS April 2015
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