tamaraworrall Member

Now I get people saying I'm too thin and need to put weight on and stupidly I listen to them when in fact I should listen to myself like I have done my whole weight loss journey. I've put on weight recently as trying to maintain so have been testing out different things and I absolutely hate it so I'm going back to my way

I've been trying to up my calories slowly for about a month now and I'm not ashamed to admit I'm struggling and feeling a failure right now. I put 2 lbs on last week but I was ok with that as had a few treats though didn't hit maintenance calories still and the same this week but put on again . I did it all myself so just…

It's took me a while to do this tbh so it's all about trying to find what works for me still

Yeah that's the same with me about eating being a problem. You can't force yourself to eat just stick with it like I am trying to. We will get there,if you want to add me as a friend for support feel free :)

Thank you cloudi2. It's all a learning curve and trial and error,I've found I've been eating more at the weekend and snacking later in the evening too which a few months back I wouldn't have even contemplated .

Thank you all for your advice and I will be taking it on board. I get hunger signals and get hungry unlike a few months ago when I never

I don't have a bad foods list though . I eat a variety of foods and love what I eat . I just don't touch junk food because that's what got me obese. I have random cravings too like seafood and pasta . I'm trying to listen to my body

Sometimes I do more exercise depending on what classes or if I'm at work. It's a work in progress I know and I will get there. I have done this routine for over a year now and had to change my complete mindset to get to where I am now

How do I open my diary ?

I don't like bread to be honest even before I lost weight . Overeating and eating the wrong things are what got me obese in the first place. I know it's all psychological and my mind hasn't caught up with body yet if that makes sense. Yesterday I had a lot more than normally would because I've listened to my body like…

Hi I'm from the west midlands. I've lost 16 and a half stone in a year and 6 weeks. Feel free to add me x

I'm in the uk aswell. Have lost 16 and a half stone in a year and 6 weeks. Feel free to add me

Me Shropshire

I'm the same as you ,my starting weight was 346 lbs and I'm now 116 lbs and still loosing . I'm more than 3 stone under my original target weight . But in my head I will always be obese and it will take time for this to work itself out . It's all psychological I think,my mind hasn't caught up with my body still if that…

It says 1720 without exercise but then I exercise a lot every day. I would love a fitbit but out of my budget at the moment unfortunately.

I have loads of calories left at the end of each day. Close to 2000 and plus but I could never even eat that many

Thanks my old habits were over indulging and eating crap and not exercising .just everything that could make you obese basically. That's why I was so strict and cut everything out and didn't allow treat days. I know I will get there ,it's just finding the happy medium and what works for me now :)

Thanks it's the eating more calories thing km struggling with but it's still early days

Thank you everyone, I still lost another pound again this week :)

From this To this

I can't find the picture icon to upload photos

Thank you everyone. I love what I'm doing too and not had any help from diet groups or anything. I never knew exercise and healthy eating was such fun

Add me,I'm from the uk

Thank you so much. How can I add pictures on here?

I've lost 78 lbs in 16 weeks so far but still got another 100 lbs to lose. Ideally I want to achieve it by the end of the year but am giving myself however long I need

Before I started my diet my period week was awful,I would just crave sugar and junk food so I was wary about it during my diet . But I've been fine,still not touched sweet stuff or gone over and carried on with my usual exercises.

Hi I've lost 58 lbs so far in 12 weeks and got another 120 lbs to go to my target weight. Message me if you need some hints