seifofficiale Member

Never bro, not this time :D

My internet has been off for a couple of days, i signed in from a different location to let u know I'm still working hard to get 165lbs by the end of august!!

congrats to u on your 160! Keep going! and thank u so much!

Thank u! appreciate it Yeah so happy to reach the 160's for the first time ever.

Throwing my mom shoes out of the house. Favorite football team?

Day 41 160lbs Pull day peeps, lets doo thisss

Yeah i think the weight matches since i should be gaining 1lb/week. I weight myself everyday to take an average at the end of the week..due to the water weight that causes few lbs gained around the week days. My lifts have seen improvements since i started especially in my back/bicep and shoulder workouts!

Day 40 160lbs finally broke into the 160's woooooohaaa!! so happy. heading to my workout in a few..will update after! cheers

Thanks man and good luck with your bulk! Hope u reach ur goals!

5 weeks update: SW: 152lbs CW: 159lbs goal weight: 170lbs Macros: 3.2k cals, 160gm protein. woooha nice 5 weeks ayee! criticism welcomed.

Day 38 159.6lbs the scale keeps foing upp yeee! Can't wait for the 160. today is a push day, let's hit that iron!

Right. What does ur name mean?

so Day 37 is done, still didnt fit my macros yet..but only few hundred cals left! So happy about the 159lbs also my lifts are gone up a little yeah!!!

Holland, den hach .. Dunno why but I loved it!

Day 37 159lbs today is a pull day and i am also happy to say that my weight this morning went up to 159! woohaa

Boxers? Is dat your son?

What's the buisness?

It would have been okay, but i just had to take it rest because i had some stuff to work on.

I take my whey alone with water after workout, cuz I don't really like it with milk haha I hate the taste of that 1.5k shake, but i just have to do it ;d

whole milk, peanut butter, almonds, oats, honey, eggs, bananas! yeah i know..it's a lifesaver man haha!

just made a 1530 calorie shake! lifesavers!! so today was a rest day, and just got done with my macro..can't wait to hit the gym tomorrow, feeling motivated!

Taking it.

why snow is always white?

it's the pain of bulking anyway haha! but yeah, gets even harder at a higher weight.

alright man, will start doing that from tomorrow! cheers

Done with the workout, struggling to get my cals in today, but let's do itt

Day 34! Push Day Squats (5x5) Flat bench press(3x8) Leg press(3x8) Incline dumbbell flyes(3x10) Military press(3x8) Calves(3x10) Tricep cable pushdowns(3x10) Dips(2x10)

yeah i did! this is what keeps me going..me too can't wait for time to pass haha! yeah man i am now following a workout routine given by one! cheers

no lol are u ashamed of ur real name?

u like watermelon?