Replies
-
I find that if I start eating at breakfast time then I eat all day lol.......i think I've just got myself into a pattern but I'm focusing on changing it.....
-
I need to rethink what and when I eat as I'm so guilty of starving all day then munching once I'm home...especially while I'm cooking in the kitchen.......need to make time when I'm working
-
Hi I'm just back on the app to get my health and fitness to the right point....keen to see what is achievable
-
I cook all my food from scratch.....no sauces or ready made ..a.habit I picked up from slimming world and even though I don't follow it as a diet i cook the same....my downfall is sugar and prosecco....deadly combo
-
Your so right....i actually want to be fit....not skinny just healthy
-
Hey I'm 43 and have managed to gain a stone this year so I'm at the gym...working with a trainer and determined to get fit.....not skinny just fit......feel free to add
-
Hey, I had recently stopped following 5-2 as I didn't seem to lose much at all, but since I've started eating normally every day my weight has shot up, I'm not sure if this is because I've joined the gym and have been going almost every night to various classes for the last month so I'm planning on restarting the fasting,…
-
Hey I've just begun too Good luck
-
Hey I will thanks, I'll probably be needing the encouragement so it's appreciated and I'll try to return the help
-
Hi can someone please add my information please MFP weight 162lb Current weight 162lb Goal weight by 4th July 144lb Goal weigh in general 140lb
