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The night is also very hard for me. I can be fine all day until the evening then its like I can't get enough food. Not exactly sure why but I think part of it really is habit. Its when I have always eaten and its been more than difficult to try and change. I have been successful in one thing: not eating in bed. May sounds…
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Jeremy, I've been dieting for 5 months and have lost 67 lbs. Last week only 0.9. I exercise several times a week which includes elliptical, tread mill and swimming. I want to start lifting weights for toning and metabolism but haven't done much with that. I do belong to a wellness center and will likely have to hire a…
