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Thanks Tufel...that is a great group! Thanks for the suggestion.
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Have you tried Asics? They are the best for me. I was previously a Nike girl and now I wear Asics when I am working out. They feel great!
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Same same! I had great success a few years ago and then completely fell off the wagon and could not get right again. I would start and then stop, go for a few days super disciplined and then the weekend comes and all hell breaks loose. I have been back on track for 3 weeks now and am feeling very motivated again. This is…
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I did the same. Had great success with MFP a few years ago and turned into an amazing and motivated physical speciman and then strayed off course and gave zero fu@%s! I have been back on track for about 3 weeks and am committed again! We got this!
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I log the full work-out time. Your body continues to burn hot in between sets. You don't fully recover until the work-out is finished so let it run!! :)
