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You know it’s crazy, I told my my husband the same thing, it must be the new treadmill! We had a $300 golds gym treadmill and now we have a Nordic track
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Great thank you! I'll be upping my caloric intake and see where that brings me to
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I am not bees feeding, I only breastfed for her first month. I find myself eating between 800-1000 calories daily.. Sometimes I force myself to eat cause I feel like it's not enough. I measure out 4-5oz of protein (chicken, fish, steak) and about 100 grams of veggies (broccoli, carrots, asparagus). This isn't my own meal…
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I've read to add 500 calories to your daily intake.. But burning wise I've seen people say it could range anywhere from 500-800 calories per feeding!
