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Missing nutrients?
Hi everyone, I hope you can give me some insight. I had a baby 5 months ago. Now I started running at 4weeks postpartum as my dr said it was ok. I started wit my easy interval running for 30 mins a day and I felt good, it was a challenge but I could do it without feeling over worked. Now we moved and I got a new treadmill…
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Gained weight?
hi all, I recently had a baby, she will be 3 months in June, I began hardcore working out about two weeks ago after my 6 week check up. Before that I was really just focusing on what I ate and doing some Jillian Michael's to begin toning. I have been doing meal prep for about a month with my husband, I think I align with…
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Postpartum weight loss
hey all! Just had my baby 2.5 weeks ago.. I've gained 35 lbs total throughout my pregnancy and am now at a stand still of 10 more lbs to lose. I am breastfeeding, haven't had my 6 week check up yet but I plan to start working out afterwards.. If anyone knows, does this app allow you to add on calories burned from…
